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 Swordfish Piccata, (it's actaully a tuna steak though...) shown with Toasted-Coconut Rice. |
Add a photoPan fried swordfish with a quick and delicious piccata sauce
Ингредиенты
- 1 -3 fresh swordfish steaks
- 1 egg
- 1 1/2 cups flour
- 1/2 cup capers
- 1/4 cup parsley
- 1 stick of butter
- Two lemons
Инструкции
- wash (important) the lemons and cut in half
- chop the parsley to whatever texture you like
- melt the butter in a deep frying pan over low to medium heat
- add the capers and parsley
- squeeze the juice from the lemons, (try to keep the seeds out of the sauce)
- Throw the lemon peels into the sauce as well
- let the sauce cook down for about 15 minutes
- Bathe the fish in the eggs, drench with flour and place in the frying pan.
- Cook each side of the fish steak only long enough to build a crust like surface on the fish. 2-3 minutes poer side should be plenty.
- Remove the fish, place on a serving plate
- Remove the lemons from the sauce and pour on top of the steaks,
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 3 servings | |
| Calories 531 | |
| Calories from Fat 289 | 54% |
| Total Fat 32.92g | 41% |
| Saturated Fat 19.97g | 80% |
| Trans Fat 0.0g | |
| Cholesterol 143mg | 48% |
| Sodium 922mg | 38% |
| Potassium 159mg | 5% |
| Total Carbs 51.16g | 14% |
| Dietary Fiber 3.2g | 11% |
| Sugars 0.95g | 1% |
| Protein 9.53g | 15% |
Отзывы
08 февраля 2011
I used tuna steaks instead of sword fish, my local grocery store hasn't had any sword fish come in for a while... With that being said, I didn't like it at all... I couldn't even finish eating it. My daughter and son wouldn't eat it and my husband didn't like it either. I knew he wouldn't like it to begin with, he hates lemons. So...I took it to my mom and she loved it. So it is definitely a taste thing. So...sorry for the low rating.Этот рецепт был приготовлен/опробован мной!Содержит вариацию
