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Add a photoПорций: 6
Ингредиенты
- 4-6 pcs swordfish
- 1/2 c. butter
- 2 tbsp. minced walnuts
- 1 teaspoon thyme
- 1 1/2 teaspoon lemon juice
- 1/2 teaspoon chopped garlic
- 1/2 teaspoon coarsely grnd black pepper
Инструкции
- Mix all ingredients together, except fish. Roll mix in plastic wrap and chill. Slice butter mix and place on top of fish. Bake or possibly broil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 6 servings | |
| Calories 281 | |
| Calories from Fat 182 | 65% |
| Total Fat 20.62g | 26% |
| Saturated Fat 11.04g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 85mg | 28% |
| Sodium 211mg | 9% |
| Potassium 342mg | 10% |
| Total Carbs 0.56g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.08g | 0% |
| Protein 22.82g | 37% |
