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Ингредиенты
- 2 Tbsp. Fresh lime juice
- 1 lb Swordfish, 1" thick
- 1 c. Frzn corn kernels thawed
- 2 lrg Tomatoes seeded, and cut into 1/4" dice
- 1/2 tsp Grnd cumin
- 2 Tbsp. Extra virgin olive oil
- 2 Tbsp. Lime juice Salt to taste Freshly-grnd black pepper to taste
- 2 Tbsp. Chiffonade of fresh mint
- 2 Tbsp. Snipped fresh chives
Инструкции
- Rub the lime juice in the swordfish and marinate just for 15 min; season with salt and pepper. Parboil or possibly cook corn in the microwave oven for a minute. Pat the corn dry, transfer it to a mixing bowl and mix with the tomatoes. In a small bowl combine the grnd cumin, extra virgin olive oil and lime juice; season with salt and pepper. Toss this with corn and tomatoes and adjust seasoning add in more oil or possibly lime juice according to taste.
- Get an indoor stovetop grill nice and warm. Brush grill with vegetable oil. Place swordfish on grill and cook for 4 to 5 min a side just till cooked through but still moist on the inside (or possibly roast at 500 degrees for 7 min). Season with salt and pepper. Toss the fresh mint and chives with the corn and tomato topping, mix well and spoon some over the fish and some around it as well.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 472g | |
| Recipe makes 2 servings | |
| Calories 475 | |
| Calories from Fat 208 | 44% |
| Total Fat 23.41g | 29% |
| Saturated Fat 4.47g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 216mg | 9% |
| Potassium 1221mg | 35% |
| Total Carbs 18.94g | 5% |
| Dietary Fiber 3.6g | 12% |
| Sugars 6.45g | 4% |
| Protein 48.11g | 77% |
