Рецепт Indoor Grilled Swordfish With Corn And Tomato Topping - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	lime juice 15.13g	swordfish 226.8g	corn kernels 45.1g	tomatoes 165.62g	cumin 0.53g	olive oil 13.5g	chives 6.0g	Всего в порции	Всего в рецепте
Protein (g)	0.06	44.91	1.48	1.46	0.09	0.0	0.11	48.11	96.22
Total Fat (g)	0.01	9.09	0.35	0.33	0.12	13.5	0.01	23.41	46.82
Carbohydrates (g)	1.27	0.0	10.6	6.49	0.23	0.0	0.34	18.94	37.88
Ash (g)	0.05	3.36	0.29	0.83	0.04	0.0	0.04	4.6	9.2
Calories (kcal)	3.781	274.422	44.198	29.812	1.969	119.34	1.5	475.022	950.044
Starch (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.07	н/д	1.09	0.0	н/д	н/д	н/д	1.16	2.32
Glucose (dextrose) (g)	0.09	н/д	0.27	2.07	н/д	н/д	н/д	2.43	4.86
Fructose (g)	0.09	н/д	0.25	2.27	н/д	н/д	н/д	2.61	5.22
Lactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.09	0.0	н/д	н/д	н/д	0.09	0.18
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.73	171.5	32.38	156.51	0.04	0.0	5.51	379.67	759.34
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.26	0.0	1.7	4.36	0.01	0.0	0.13	6.45	12.9
Galactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	1.3	2.0	0.1	0.0	0.2	3.6	7.2
Calcium (mg)	2.118	9.072	1.804	16.562	4.888	0.135	3.66	38.238	76.476
Iron (mg)	0.01	1.84	0.31	0.45	0.35	0.08	0.12	3.14	6.28
Magnesium (mg)	1.21	61.235	14.432	18.218	1.922	0.0	1.2	98.216	196.432
Phosphorus (mg)	2.118	596.471	39.237	39.749	2.62	0.0	1.98	682.174	1364.348
Potassium (mg)	17.696	653.17	132.594	392.519	9.387	0.135	15.6	1221.101	2442.202
Sodium (mg)	0.303	204.116	2.255	8.281	0.882	0.27	0.24	216.346	432.692
Zinc (mg)	0.01	2.61	0.32	0.28	0.03	0.0	0.03	3.27	6.54
Copper (mg)	0.005	0.295	0.023	0.099	0.005	0.0	0.004	0.429	0.858
Manganese (mg)	0.003	0.045	0.072	0.182	0.017	0.0	0.008	0.328	0.656
Selenium (mcg)	0.0	109.1	0.4	0.0	0.0	0.0	0.0	109.5	219.0
Vitamin A, IU (IU)	7.563	272.154	110.044	1379.615	6.668	0.0	240.0	2016.043	4032.086
Retinol (mcg)	0.0	81.646	0.0	0.0	0.0	0.0	0.0	81.646	163.292
Vitamin A, RAE (mcg_RAE)	0.303	81.646	5.412	69.56	0.336	0.0	12.0	169.257	338.514
Beta Carotene (mcg)	4.538	0.0	27.511	743.634	4.001	0.0	144.0	923.683	1847.366
Vitamin E (mg)	0.03	1.13	0.04	0.89	0.02	1.94	0.01	4.07	8.14
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	4261.403	0.0	0.0	0.0	4261.403	8522.806
Lutein + zeaxanthin (mcg)	0.0	0.0	404.547	203.713	2.352	0.0	54.96	665.572	1331.144
Tocopherol, beta (mg)	0.0	н/д	0.0	0.02	н/д	0.01	н/д	0.03	0.06
Tocopherol, gamma (mg)	0.0	н/д	0.08	0.2	н/д	0.11	н/д	0.39	0.78
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	4.5	2.5	3.2	21.0	0.0	0.0	2.7	34.1	68.2
Thiamin (mg)	0.005	0.091	0.045	0.066	0.003	0.0	0.004	0.214	0.428
Riboflavin (mg)	0.003	0.227	0.041	0.033	0.002	0.0	0.008	0.314	0.628
Niacin (mg)	0.021	21.954	0.758	0.977	0.024	0.0	0.012	23.746	47.492
Pantothenic acid (mg)	0.018	0.93	0.131	0.149	н/д	0.0	0.004	1.231	2.462
Vitamin B-6 (mg)	0.006	0.748	0.081	0.132	0.002	0.0	0.004	0.974	1.948
Folate (mcg)	1.513	4.536	18.04	24.843	0.053	0.0	0.84	49.824	99.648
Vitamin B-12 (mcg)	0.0	3.97	0.0	0.0	0.0	0.0	0.0	3.97	7.94
Choline (mg)	0.8	147.4	н/д	11.1	0.1	0.0	0.3	159.7	319.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.499	0.009	0.017	н/д	0.0	н/д	0.525	1.05
Threonine (g)	0.0	1.973	0.059	0.05	н/д	0.0	н/д	2.081	4.162
Isoleucine (g)	0.0	2.064	0.059	0.033	н/д	0.0	н/д	2.156	4.312
Leucine (g)	0.003	3.651	0.158	0.05	н/д	0.0	н/д	3.862	7.724
Lysine (g)	0.003	4.128	0.063	0.05	н/д	0.0	н/д	4.244	8.488
Methionine (g)	0.0	1.338	0.032	0.017	н/д	0.0	н/д	1.386	2.772
Cystine (g)	0.0	0.476	0.014	0.017	н/д	0.0	н/д	0.506	1.012
Phenylalanine (g)	0.002	1.746	0.068	0.116	н/д	0.0	н/д	1.931	3.862
Tyrosine (g)	0.0	1.52	0.059	0.017	н/д	0.0	н/д	1.595	3.19
Valine (g)	0.002	2.313	0.086	0.033	н/д	0.0	н/д	2.434	4.868
Arginine (g)	0.003	2.699	0.059	0.033	н/д	0.0	н/д	2.794	5.588
Histidine (g)	0.0	1.315	0.041	0.017	н/д	0.0	н/д	1.373	2.746
Alanine (g)	0.003	2.722	0.135	0.05	н/д	0.0	н/д	2.91	5.82
Aspartic acid (g)	0.017	4.604	0.113	0.232	н/д	0.0	н/д	4.965	9.93
Glutamic acid (g)	0.011	6.713	0.293	0.712	н/д	0.0	н/д	7.729	15.458
Glycine (g)	0.002	2.155	0.059	0.033	н/д	0.0	н/д	2.248	4.496
Proline (g)	0.005	1.588	0.135	0.033	н/д	0.0	н/д	1.761	3.522
Serine (g)	0.006	1.837	0.072	0.05	н/д	0.0	н/д	1.965	3.93
Cholesterol (mg)	0.0	88.45	0.0	0.0	0.0	0.0	0.0	88.45	176.9
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	2.495	0.054	0.05	0.008	1.864	0.001	4.474	8.948
Phytosterols (mg)	н/д	н/д	н/д	11.593	0.357	29.835	н/д	41.785	83.57
Monounsaturated Fat (g)	0.002	3.515	0.104	0.05	0.074	9.85	0.001	13.594	27.188
Polyunsaturated (g)	0.003	2.087	0.167	0.132	0.017	1.42	0.002	3.829	7.658