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Рецепт German Style Albacore - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. coarsely-minced onion
2 c. coarsely-minced cabbage
1/3 c. coarsely-grated carrots plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		steaks
170.1g 		bacon
29.0g 		caraway
0.53g 		lemon juice
7.63g 		lemon peel
0.5g 		carrots
3.56g 		cream
6.0g 		yogurt salt
7.1g 		Всего в порции Всего в рецепте
Protein (g) 37.52 3.36 0.1 0.03 0.01 0.03 0.12 0.02 41.21 164.84
Total Fat (g) 13.49 13.06 0.08 0.0 0.0 0.01 1.18 4.97 32.79 131.16
Carbohydrates (g) 0.0 0.19 0.26 0.66 0.08 0.34 0.17 0.04 1.74 6.96
Ash (g) 1.87 0.73 0.03 0.02 0.0 0.03 0.05 н/д 2.74 10.96
Calories (kcal) 282.362 132.82 1.748 1.906 0.235 1.46 11.58 44.73 476.841 1907.364
Starch (g) н/д н/д н/д н/д н/д 0.05 0.0 н/д 0.05 0.2
Sucrose (g) н/д н/д н/д н/д н/д 0.13 0.0 н/д 0.13 0.52
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.02 0.0 н/д 0.02 0.08
Fructose (g) н/д н/д н/д н/д н/д 0.02 0.0 н/д 0.02 0.08
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.21 н/д 0.21 0.84
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.44 11.66 0.05 6.92 0.41 3.14 4.47 1.99 146.07 584.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.18 0.02 0.17 0.21 0.0 0.59 2.36
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.4 1.6
Calcium (mg) 35.72 1.74 3.617 0.534 0.67 1.175 6.6 1.42 51.476 205.904
Iron (mg) 3.15 0.14 0.09 0.0 0.0 0.01 0.01 0.0 3.4 13.6
Magnesium (mg) 40.823 3.48 1.355 0.458 0.075 0.427 0.6 0.142 47.36 189.44
Phosphorus (mg) 360.607 54.52 2.982 0.458 0.06 1.246 6.9 1.136 427.908 1711.632
Potassium (mg) 593.64 60.32 7.093 9.455 0.8 11.392 8.46 1.775 692.935 2771.74
Sodium (mg) 102.059 241.57 0.089 0.076 0.03 2.456 4.8 41.89 392.97 1571.88
Zinc (mg) 6.94 0.34 0.03 0.0 0.0 0.01 0.02 0.01 7.35 29.4
Copper (mg) 0.17 0.02 0.005 0.002 0.0 0.002 0.001 0.0 0.201 0.804
Manganese (mg) 0.017 0.006 0.007 0.001 н/д 0.005 0.001 н/д 0.036 0.144
Selenium (mcg) 45.1 5.9 0.1 0.0 0.0 0.0 0.2 0.0 51.2 204.8
Vitamin A, IU (IU) 0.0 10.73 1.906 1.525 0.25 594.734 34.56 н/д 643.704 2574.816
Retinol (mcg) 0.0 3.19 0.0 0.0 0.0 0.0 9.6 54.528 67.318 269.272
Vitamin A, RAE (mcg_RAE) 0.0 3.19 0.095 0.076 0.015 29.726 9.72 58.149 100.971 403.884
Beta Carotene (mcg) 0.0 0.0 0.992 0.229 0.035 294.946 1.56 43.31 341.072 1364.288
Vitamin E (mg) 0.56 0.08 0.01 0.01 0.0 0.02 0.03 0.36 1.07 4.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 0.036 0.0 0.0 0.067 0.268
Lutein + zeaxanthin (mcg) 0.0 0.0 1.076 0.686 0.09 9.114 0.0 0.0 10.966 43.864
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.02 н/д н/д н/д 0.0 0.0 н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 3.5 0.6 0.2 0.1 0.0 4.5 18.0
Thiamin (mg) 0.153 0.081 0.002 0.002 0.0 0.002 0.002 0.001 0.244 0.976
Riboflavin (mg) 0.238 0.032 0.002 0.001 0.0 0.002 0.01 0.001 0.287 1.148
Niacin (mg) 11.209 1.111 0.019 0.008 0.002 0.035 0.007 0.001 12.391 49.564
Pantothenic acid (mg) 1.072 0.151 н/д 0.008 0.002 0.01 0.02 н/д 1.262 5.048
Vitamin B-6 (mg) 1.106 0.061 0.002 0.004 0.001 0.005 0.004 0.004 1.185 4.74
Folate (mcg) 20.412 0.58 0.053 0.991 0.065 0.676 0.42 0.071 23.268 93.072
Vitamin B-12 (mcg) 2.7 0.2 0.0 0.0 0.0 0.0 0.02 0.0 2.93 11.72
Choline (mg) 156.7 13.5 0.1 0.4 0.0 0.3 1.2 0.9 173.1 692.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.255 0.029 0.001 н/д н/д 0.0 0.002 н/д 0.288 1.152
Threonine (g) 1.497 0.131 0.004 н/д н/д 0.007 0.007 н/д 1.645 6.58
Isoleucine (g) 1.701 0.157 0.004 н/д н/д 0.003 0.008 н/д 1.873 7.492
Leucine (g) 2.994 0.261 0.006 н/д н/д 0.004 0.016 н/д 3.281 13.124
Lysine (g) 3.164 0.278 0.005 н/д н/д 0.004 0.014 н/д 3.465 13.86
Methionine (g) 0.97 0.075 0.002 н/д н/д 0.001 0.004 н/д 1.052 4.208
Cystine (g) 0.493 0.038 0.002 н/д н/д 0.003 0.002 н/д 0.537 2.148
Phenylalanine (g) 1.48 0.133 0.005 н/д н/д 0.002 0.008 н/д 1.628 6.512
Tyrosine (g) 1.191 0.104 0.003 н/д н/д 0.001 0.008 н/д 1.308 5.232
Valine (g) 1.854 0.18 0.005 н/д н/д 0.002 0.01 н/д 2.052 8.208
Arginine (g) 2.432 0.218 0.007 н/д н/д 0.003 0.006 н/д 2.666 10.664
Histidine (g) 1.191 0.128 0.003 н/д н/д 0.001 0.005 н/д 1.327 5.308
Alanine (g) 2.279 0.215 0.005 н/д н/д 0.004 0.006 н/д 2.509 10.036
Aspartic acid (g) 3.419 0.316 0.011 н/д н/д 0.007 0.013 н/д 3.766 15.064
Glutamic acid (g) 5.63 0.496 0.017 н/д н/д 0.013 0.034 н/д 6.19 24.76
Glycine (g) 2.279 0.235 0.007 н/д н/д 0.002 0.004 н/д 2.527 10.108
Proline (g) 1.786 0.186 0.005 н/д н/д 0.002 0.016 н/д 1.994 7.976
Serine (g) 1.48 0.128 0.005 н/д н/д 0.002 0.01 н/д 1.624 6.496
Cholesterol (mg) 68.039 19.72 0.0 0.0 0.0 0.0 3.12 0.0 90.879 363.516
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 5.307 4.347 0.003 0.0 0.0 0.001 0.691 0.944 11.294 45.176
Phytosterols (mg) н/д н/д 0.399 н/д 0.175 н/д н/д н/д 0.574 2.296
Monounsaturated Fat (g) 5.834 5.815 0.037 0.0 0.0 0.0 0.304 2.833 14.824 59.296
Polyunsaturated (g) 0.51 1.459 0.017 0.0 0.0 0.004 0.05 0.994 3.035 12.14