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Рецепт German Style Albacore
by Global Cookbook

German Style Albacore
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Ингредиенты

  • 1 1/2 lb skinless Pacific albacore loin cuts or possibly steaks, 3/4" thick
  • 4 x bacon slices
  • 1 1/2 c. coarsely-minced onion
  • 2 c. coarsely-minced cabbage
  • 1 tsp caraway seeds
  • 2 Tbsp. lemon juice
  • 1 tsp grated lemon peel
  • 1/3 c. coarsely-grated carrots plus
  • 2 Tbsp. grated carrots
  • 2 Tbsp. lowfat sour cream
  • 2 Tbsp. low-fat plain yogurt Salt to taste Freshly-grnd balck pepper to taste

Инструкции

  1. Rinse albacore with cool water; pat dry with paper towels.
  2. In nonstick skillet, saute/fry bacon till crisp. Drain, reserving 1 Tbsp. bacon fat. Crumble bacon; set aside.
  3. In skillet with reserved bacon fat, saute/fry onion, cabbage and caraway seeds till limp but not browned. Remove from heat. Fold in 1/3 c. carrots, bacon, lowfat sour cream, and yogurt.
  4. Arrange albacore in single layer in well-greased baking dish. Season with salt and pepper to taste. Sprinkle with lemon juice and lemon peel. Top with cabbage mix spread to cover proportionately.
  5. Cover with foil and bake at 425 degrees for 13 min. Don't overcook! Albacore should be pink in center when removed from heat. Garnish with 2 Tbsp. grated carrots.
  6. This recipe yields 4 servings.
  7. Comments: Add in Old World flavor to Pacific albacore! A warming dish just right for fall can be simply prepared by baking albacore with a tangy mix of seasonal vegetables. In this recipe, cabbage and onions are sauteed with bacon, then combined with carrots and a yogurt-lowfat sour cream mix for spreading over albacore before baking. The entire dinner can be conveniently cooked in the same dish. Serve this German-Style Albacore with crusty sourdough, hearty pumpernickel or possibly freshly-baked cornbread.