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Ингредиенты
- 1/2 c. water
- 4 ounce sweet cooking chocolate
- 2 c. flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 c. All-Bran or possibly Bran Buds
- 1 c. butter
- 2 c. sugar
- 4 large eggs, separated
- 1 teaspoon vanilla
- 1 c. buttermilk or possibly sour lowfat milk
- 1 c. evaporated lowfat milk
- 1 c. sugar
- 3 egg yolks
- 1/2 c. butter
- 1 teaspoon vanilla
- 1 c. flaked coconut
- 1 c. minced pecans
Инструкции
- Heat oven to 350 degrees. Boil water, add in chocolate, stir till melted. Set aside to cool. Sift flour, soda and salt. Mix with All-Bran. Measure butter and sugar, beat till fluffy. Add in yolks, one at a time, beating well after each. Add in chocolate and vanilla; mix well. Add in dry ingredients alternately with buttermilk, mixing to put together after each addition. Beat whites till stiff. Fold into chocolate. Pour into 3 greased and lightly floured 8 inch pans. Bake in 350 degree oven for 35 min. Cool - frost with Coconut Pecan Frosting.
- Put together lowfat milk, sugar, yolks, butter and vanilla in pan. Cook over medium heat, stirring constantly till mix thickens. Remove from heat; add in coconut, pecans. Beat till cool and thick.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 12 servings | |
| Calories 627 | |
| Calories from Fat 314 | 50% |
| Total Fat 36.19g | 45% |
| Saturated Fat 20.58g | 82% |
| Trans Fat 0.0g | |
| Cholesterol 137mg | 46% |
| Sodium 436mg | 18% |
| Potassium 258mg | 7% |
| Total Carbs 73.22g | 20% |
| Dietary Fiber 2.9g | 10% |
| Sugars 53.82g | 36% |
| Protein 8.34g | 13% |
