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Ингредиенты
- 6 c. Fresh peeled, sliced peaches (about 6 medium sized)
- 1/2 c. Packed brown sugar plus
- 1/4 c. Eqivalent brown sugar substitute
- 1 Tbsp. Cornstarch
- 1 Tbsp. Lemon juice
- 1 tsp Cinnamon
- 1 1/2 c. Flour
- 1/2 c. Sugar plus
- 1/4 c. Equivalent sugar substitute
- 2 tsp Baking pwdr
- 1/3 c. Liquid butter substitute
- 1/3 c. Skim lowfat milk
- 1/4 c. Liquid egg substitute
- 1/4 c. Water Fat-free cooking spray (sufficient to cover a 1 1/2 quart casserole dish)
Инструкции
- In a 3 qt saucepan, combine peaches, brown sugar & equivelent, cornstarch, lemon juice and cinnamon. Bring to a boil, stirring constantly. Boil and stir one minute. Pour mix into a 1 1/2 quart casserole dish which's been sprayed with a fat-free cooking spray.
- Heat oven to 350.
- Combine flour, sugar & equivalent, baking pwdr. Stir in butter substitute with a fork till moistened and it resembles course crumbs. Add in skim lowfat milk, water and egg substitute. Mixing just till dry ingredients are moistened. Drop by scan 1/4 cupfulls over the warm filling. Bake 30-35 min or possibly till topping is light brown. Serve with non-fat Dream whip or possibly non-fat frzn yogurt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 67g | |
| Recipe makes 8 servings | |
| Calories 153 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.5g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 338mg | 14% |
| Potassium 89mg | 3% |
| Total Carbs 33.27g | 9% |
| Dietary Fiber 0.8g | 3% |
| Sugars 14.03g | 9% |
| Protein 3.75g | 6% |
