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Ингредиенты
- 3/4 tsp Oil
- 1/3 c. Onion, minced
- 2/3 c. Carrots, sliced
- 2/3 c. Potato, peeled, cubed
- 2 Tbsp. Plus 2 teaspoon fresh parsley, minced
- 1/4 tsp Dry marjoram leaves, (optional)
- 9 ounce Beef stock
- 5 ounce Smoked turkey kielbasa, cut into 1/2 inch slices
- 10 ounce Canned Great Northern beans, undrained
- 9 ounce Canned cut green beans, undrained
Инструкции
- Prep: 10 minutes, Cook: 20 minutes.
- Heat oil in a saucepan over medium heat. Saute/fry onion 4-5 min, stirring frequently, till tender. Add in carrots and next 4 ingredients. Season with salt and pepper to taste. Bring to a boil. Reduce heat to low, cover and simmer about 15 min or possibly till vegetables are tender. Add in sausage and beans. Cook till thoroughly heated.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1099g | |
| Calories 1562 | |
| Calories from Fat 106 | 7% |
| Total Fat 12.2g | 15% |
| Saturated Fat 2.74g | 11% |
| Trans Fat 0.09g | |
| Cholesterol 62mg | 21% |
| Sodium 1017mg | 42% |
| Potassium 5973mg | 171% |
| Total Carbs 263.69g | 70% |
| Dietary Fiber 86.2g | 287% |
| Sugars 12.7g | 8% |
| Protein 106.56g | 170% |
