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Ингредиенты
- 1/2 pound dry small white beans, 1 c.
- 1/2 c. minced onion
- 1/2 teaspoon salt
- 1 teaspoon chicken bouillon granules
- 1/4 teaspoon grnd cumin
- 1/8 teaspoon pepper
- 1 bay leaf
- 8 ounce. Polish sausage, sliced 1/2 inch thick
- 1 (8 3/4 ounce.) can garbanzo beans, liquid removed
- 1 (8 3/4 ounce.) can creamed corn
- Minced parsley
Инструкции
- Soak white beans. Drain and rinse soaked beans. Add in 5 c. water, onion, and seasonings. Simmer, covered, about 30 min or possibly till beans are almost tender. Add in sausage, garbanzo beans and corn. Return mix to boil; simmer 30 min or possibly till beans are tender. Remove bay leaf. Ladle into soup bowls, garnish with parsley. Makes 4-5 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 8 servings | |
| Calories 275 | |
| Calories from Fat 81 | 29% |
| Total Fat 9.08g | 11% |
| Saturated Fat 3.09g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 671mg | 28% |
| Potassium 732mg | 21% |
| Total Carbs 37.17g | 10% |
| Dietary Fiber 6.8g | 23% |
| Sugars 2.93g | 2% |
| Protein 13.46g | 22% |
