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Add a photoПорций: 8
Ингредиенты
- 1 Tbsp. Extra virgin olive oil
- 2 x Italian sausages,casings removed
- 1 x Carrot, finely diced
- 1 x Celery stalk, finely diced
- 1 x Onion, finely diced
- 2 x Garlic cloves, chopped
- 6 c. Chicken broth (1.5 L)
- 1 x ( 28 ounce.) can chickpeas, rinsed and liquid removed
- 4 c. Coarsely torn spinach, tough stems discarded Healthy pinch cayenne pepper
Инструкции
- Heat extra virgin olive oil, sausage, carrot, celery, onion and garlic in a large frying pan over medium heat. Stir frequently to break up sausage meat, and cook till meat is no longer pink. Add in chicken broth and chickpeas; cover and cook for 10 min to blend flavors.
- Remove 4 c. soup and puree in a blender or possibly food processor till smooth. Return to saucepan, stirring to blend. Add in spinach and cayenne. Simmer 5 min, or possibly till spinach is soft.
- Yield: 8
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 347g | |
| Recipe makes 8 servings | |
| Calories 262 | |
| Calories from Fat 107 | 41% |
| Total Fat 11.99g | 15% |
| Saturated Fat 3.61g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 818mg | 34% |
| Potassium 508mg | 15% |
| Total Carbs 27.18g | 7% |
| Dietary Fiber 6.1g | 20% |
| Sugars 0.98g | 1% |
| Protein 11.58g | 19% |
