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Add a photoA lovely Salad you can throw together in minutes !!
I prefer to kepp the ingredients diced, you can also choose to finley chop or slice. Eat as a main or as a side salad with or without the chicken.
Serve with Crusty Bread !!
Ингредиенты
- 1/2 Avacado thinly sliced
- 1/2 red and green capsicum diced
- 1/4 C corn kernals
- 1 grated carrot
- 1/2 cucumber diced
- 1 small tin Red kidney beans
- 1/2 finely chopped red onion
- 1/2 cup grated tasty cheese
- 4 C cooked spiral pasta
- 1 large chicken breast
- DRESSING:
- 1 T wholegrain mustard
- 150mls sour cream
- 1/4 C store bought Homey mustard dressing
Инструкции
- Panfry chicken breast in a little butter and olive oil till nicely browned. Set aside to rest.
- Place pasta and remaining salad ingredients into a bowl and toss slightly to mix.
- Slice chicken breast into 1cm strips and add to salad.
- Whisk dressing ingredients and pour onto salad.
- Place in fridge for 10-20 minutes or serve at room temperature.
- Enjoy !!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 486g | |
| Recipe makes 4 servings | |
| Calories 1172 | |
| Calories from Fat 174 | 15% |
| Total Fat 19.71g | 25% |
| Saturated Fat 6.58g | 26% |
| Trans Fat 0.04g | |
| Cholesterol 41mg | 14% |
| Sodium 523mg | 22% |
| Potassium 1034mg | 30% |
| Total Carbs 199.69g | 53% |
| Dietary Fiber 14.6g | 49% |
| Sugars 13.24g | 9% |
| Protein 45.57g | 73% |
