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Ингредиенты
- 8 skin on chicken thighs
- 1 large sweet onion, small dice
- 4 garlic cloves, crushed
- 1 large or 2 medium red bell peppers, small dice
- 10 oz jar manzanilla olives
- 3/4 cup sofrito {jarred seasoned tomato cooking base}
- 1 can crushed tomatoes
- 1 cans worth water
- 1 1/2 cups brown rice
- 1 - 1 1/2 cups frozen carrots and peas
- olive oil
- salt, pepper & garlic powder
View Full Recipe at Le Moine Family Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1350g | |
| Calories 1713 | |
| Calories from Fat 341 | 20% |
| Total Fat 38.56g | 48% |
| Saturated Fat 1.91g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2492mg | 104% |
| Potassium 3606mg | 103% |
| Total Carbs 294.23g | 78% |
| Dietary Fiber 30.2g | 101% |
| Sugars 23.68g | 16% |
| Protein 54.17g | 87% |
