Рецепт Claudia's Chicken Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	carrot 13.57g	cucumber 18.34g	kidney beans 120.0g	onion 15.54g	spiral pasta 236.59g	chicken breast 34.8g	dressing 11.0g	cream 36.46g	Всего в порции	Всего в рецепте
Protein (g)	0.13	0.11	6.26	0.12	30.85	7.26	0.08	0.75	45.57	182.28
Total Fat (g)	0.03	0.03	0.72	0.01	3.57	3.22	4.93	7.19	19.71	78.84
Carbohydrates (g)	1.3	0.4	17.4	1.17	176.66	0.0	1.71	1.05	199.69	798.76
Ash (g)	0.13	0.07	1.97	0.05	2.08	0.35	н/д	0.31	4.96	19.84
Calories (kcal)	5.565	2.201	100.8	4.973	877.74	59.856	50.27	70.358	1171.762	4687.048
Starch (g)	0.19	0.01	10.68	0.0	147.75	н/д	н/д	0.0	158.64	634.56
Sucrose (g)	0.49	0.0	2.22	0.11	1.14	н/д	н/д	0.0	3.95	15.8
Glucose (dextrose) (g)	0.08	0.12	0.0	0.35	0.28	н/д	н/д	0.0	0.83	3.32
Fructose (g)	0.07	0.14	0.0	0.31	0.26	н/д	н/д	0.0	0.79	3.16
Lactose (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	1.28	1.28	5.12
Maltose (g)	0.0	0.0	0.0	0.0	4.64	н/д	н/д	0.0	4.64	18.56
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.98	17.74	93.65	14.18	23.42	24.17	4.02	27.14	216.31	865.24
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.64	0.25	2.22	0.78	6.32	0.0	1.75	1.28	13.24	52.96
Galactose (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.1	6.4	0.1	7.6	0.0	0.0	0.0	14.6	58.4
Calcium (mg)	4.479	2.568	40.8	3.108	49.683	3.828	2.64	40.101	147.207	588.828
Iron (mg)	0.04	0.04	1.4	0.04	7.81	0.26	0.09	0.06	9.74	38.96
Magnesium (mg)	1.629	2.201	32.4	1.399	125.391	8.7	0.55	3.646	175.915	703.66
Phosphorus (mg)	4.75	3.852	108.0	4.196	447.15	60.552	2.09	41.923	672.513	2690.052
Potassium (mg)	43.432	24.944	284.4	18.493	527.59	76.56	7.37	51.402	1034.19	4136.76
Sodium (mg)	9.365	0.367	355.2	1.243	14.195	21.924	91.96	29.164	523.418	2093.672
Zinc (mg)	0.03	0.03	0.55	0.02	3.34	0.28	0.03	0.14	4.42	17.68
Copper (mg)	0.007	0.013	0.168	0.009	0.686	0.014	0.0	0.007	0.904	3.616
Manganese (mg)	0.019	0.013	0.204	0.012	2.177	0.007	н/д	0.004	2.435	9.74
Selenium (mcg)	0.0	0.0	1.1	0.1	149.5	5.8	0.0	0.9	157.4	629.6
Vitamin A, IU (IU)	2267.422	13.206	0.0	0.155	0.0	28.884	н/д	209.981	2519.648	10078.592
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	8.352	0.0	58.328	66.68	266.72
Vitamin A, RAE (mcg_RAE)	113.33	0.734	0.0	0.0	0.0	8.7	2.53	59.057	184.351	737.404
Beta Carotene (mcg)	1124.482	5.686	н/д	0.155	0.0	0.0	25.52	9.478	1165.321	4661.284
Vitamin E (mg)	0.09	0.01	0.02	0.0	0.26	0.11	0.55	0.16	1.2	4.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.136	0.0	н/д	0.0	0.0	0.0	41.03	0.0	41.166	164.664
Lutein + zeaxanthin (mcg)	34.746	2.935	н/д	0.932	42.586	0.0	0.0	0.0	81.198	324.792
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.14	н/д	н/д	0.0	0.14	0.56
Tocopherol, gamma (mg)	0.0	0.0	0.83	0.0	2.08	0.01	н/д	0.01	2.94	11.76
Tocopherol, delta (mg)	0.0	0.0	0.02	0.0	0.0	н/д	н/д	0.0	0.02	0.08
Vitamin C (mg)	0.8	0.6	1.4	0.7	0.0	0.0	0.4	0.3	4.3	17.2
Thiamin (mg)	0.01	0.006	0.144	0.006	2.106	0.021	0.002	0.015	2.309	9.236
Riboflavin (mg)	0.008	0.006	0.06	0.003	0.946	0.031	0.006	0.062	1.122	4.488
Niacin (mg)	0.133	0.007	0.492	0.02	16.987	3.449	0.021	0.04	21.149	84.596
Pantothenic acid (mg)	0.037	0.044	0.168	0.016	1.017	0.278	н/д	0.124	1.684	6.736
Vitamin B-6 (mg)	0.019	0.009	0.084	0.02	0.331	0.184	0.0	0.022	0.67	2.68
Folate (mcg)	2.579	2.568	43.2	3.574	560.712	1.392	0.0	2.552	616.577	2466.308
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.12	0.02	0.1	0.24	0.96
Choline (mg)	1.2	1.0	41.9	0.9	35.7	23.4	0.5	7.0	111.6	446.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	518.127	0.0	0.0	0.0	518.127	2072.508
Tryptophan (g)	0.001	0.002	0.072	0.002	0.45	0.084	н/д	0.015	0.624	2.496
Threonine (g)	0.026	0.002	0.228	0.003	1.088	0.303	н/д	0.044	1.694	6.776
Isoleucine (g)	0.011	0.002	0.3	0.002	1.207	0.369	н/д	0.051	1.941	7.764
Leucine (g)	0.014	0.006	0.54	0.005	2.342	0.532	н/д	0.098	3.537	14.148
Lysine (g)	0.014	0.006	0.444	0.005	0.71	0.602	н/д	0.084	1.863	7.452
Methionine (g)	0.003	0.002	0.084	0.002	0.355	0.195	н/д	0.026	0.665	2.66
Cystine (g)	0.011	0.002	0.06	0.002	0.615	0.094	н/д	0.011	0.794	3.176
Phenylalanine (g)	0.008	0.006	0.372	0.003	1.585	0.285	н/д	0.047	2.307	9.228
Tyrosine (g)	0.005	0.0	0.144	0.002	0.568	0.237	н/д	0.047	1.003	4.012
Valine (g)	0.01	0.002	0.36	0.003	1.396	0.355	н/д	0.062	2.187	8.748
Arginine (g)	0.012	0.006	0.348	0.017	1.112	0.449	н/д	0.036	1.98	7.92
Histidine (g)	0.005	0.0	0.168	0.002	0.71	0.219	н/д	0.029	1.133	4.532
Alanine (g)	0.015	0.006	0.288	0.003	1.041	0.414	н/д	0.036	1.803	7.212
Aspartic acid (g)	0.026	0.007	0.792	0.011	1.467	0.647	н/д	0.08	3.03	12.12
Glutamic acid (g)	0.05	0.037	1.008	0.028	10.883	1.072	н/д	0.208	13.286	53.144
Glycine (g)	0.007	0.006	0.252	0.003	1.041	0.428	н/д	0.022	1.758	7.032
Proline (g)	0.007	0.002	0.36	0.003	3.714	0.331	н/д	0.095	4.512	18.048
Serine (g)	0.007	0.006	0.396	0.003	1.467	0.254	н/д	0.058	2.191	8.764
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	22.272	0.0	18.957	41.229	164.916
Trans Fat (g)	0.0	н/д	н/д	н/д	0.0	0.042	н/д	н/д	0.042	0.168
Saturated Fat (g)	0.005	0.002	0.168	н/д	0.662	0.926	0.622	4.196	6.581	26.324
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.001	0.0	0.456	н/д	0.402	1.329	0.927	1.848	4.964	19.856
Polyunsaturated (g)	0.016	0.0	0.312	н/д	1.325	0.682	2.313	0.306	4.955	19.82