Рецепт German Apple Puff Pancake
Порций: 4
Ингредиенты
- 3/4 c. All-purpose flour
- 3/4 c. Lowfat milk
- 1/2 tsp Salt
- 4 x Large eggs
- 1/4 c. Margarine
- 2 x Apples (medium sized), thinly sliced
- 1/4 c. Sugar
- 1/4 tsp Grnd cinnamon
Инструкции
- Heat oven to 400 degrees.
- Place 2 round cake pans in oven with 2 Tbsp. margarine in each pan; rotate pans till margarine is melted and coats sides of pans.
- Beat flour, lowfat milk, salt and Large eggs.
- Arrange half of apples sliced thinly in each pan; divide batter proportionately between pans.
- Mix sugar and cinnamon, sprinkle 2 Tbsp. sugar mix over batter in each pan.
- Bake till puffed and golden (about 20-25 min).
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 227g | |
Recipe makes 4 servings | |
Calories 368 | |
Calories from Fat 152 | 41% |
Total Fat 17.16g | 21% |
Saturated Fat 4.03g | 16% |
Trans Fat 2.11g | |
Cholesterol 211mg | 70% |
Sodium 515mg | 21% |
Potassium 251mg | 7% |
Total Carbs 44.59g | 12% |
Dietary Fiber 2.7g | 9% |
Sugars 23.82g | 16% |
Protein 10.4g | 17% |