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Ингредиенты
- 1 1/2 c. sifted all purpose flour
- 1/2 c. sugar
- 1/4 c. quick-cooking oatmeal
- 1/4 c. wheat germ
- 2 Tbsp. baking pwdr
- 1/2 tsp Kosher salt
- 1 1/2 c. bran
- 1/2 c. granola with fruit (preferably with peaches)
- 2 c. buttermilk
- 2 Tbsp. Georgia peanut butter
- 2 1/2 Tbsp. peanut oil
- 2 x Large eggs lightly whipped
- 1 c. crushed roasted Georgia peanuts
- 4 ounce minced, sundried Georgia peaches
- 1/4 tsp allspice
Инструкции
- In a large bowl, combine flour, sugar, quick cooking oatmeal (uncooked), wheat germ, baking pwdr and Kosher salt; set aside. In another bowl, combine bran, granola, buttermilk. Stir well, then set aside for 5 min. Add in peanut butter, peanut oil, Large eggs, roasted crushed Georgia peanuts, minced sundried Georgia peaches and Allspice. Mix well. Make a well in the center of the flour mix and stir in the buttermilk mix. Stir just to moisten. Fill 12 regular or possibly 6 oversized muffin tins 1 thumb width below the rim. Bake at 400 degrees for 25 min or possibly till tested done. Remove from the oven and cold on a wire rack.
- Yield: 12 regular sized muffins or possibly 6 oversized muffins
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 12 servings | |
| Calories 295 | |
| Calories from Fat 113 | 38% |
| Total Fat 12.77g | 16% |
| Saturated Fat 2.52g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 886mg | 37% |
| Potassium 340mg | 10% |
| Total Carbs 39.15g | 10% |
| Dietary Fiber 5.6g | 19% |
| Sugars 14.97g | 10% |
| Protein 10.53g | 17% |
