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Ингредиенты
- 1 quart. cleaned scallops
- 1 T extra virgin olive oil
- 1 T lemon juice
- 1/2 teaspoon minced parsley
- 1/2 c. cream
- 1 teaspoon minced chives
- Salt and pepper, lightly applied
- 2 beaten large eggs
- 1/2 c. flour
Инструкции
- Drain, do not wash, scallops; leave them to stand in a mix of veg. oil, lemon juice, parsley, chives, salt and pepper. Drain well again and, if frying, dip them in a combination of large eggs, flour, and cream.Place scallops in a wire basket and fry in deep fat at 375 degrees till light brown. Place in 300 degree oven for a couple min. If broiling, arrange scallops flat, not in layers, till lightly brown. Watch them to prevent over cooking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 309g | |
| Recipe makes 4 servings | |
| Calories 369 | |
| Calories from Fat 100 | 27% |
| Total Fat 11.32g | 14% |
| Saturated Fat 4.74g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 202mg | 67% |
| Sodium 428mg | 18% |
| Potassium 852mg | 24% |
| Total Carbs 18.94g | 5% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.32g | 0% |
| Protein 45.24g | 72% |
