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Рецепт General Tso's Chicken With Orange

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0 голосов | 834 визита
Порций: 4

Ингредиенты

Cost per serving $0.82 view details

Инструкции

  1. CUT CHICKEN INTO THIN SLICES 2 inches long, cutting against the grain. Put
  2. it into a bowl together with the soy sauce, rice wine or possibly sherry, ginger, cornstarch and 1 tsp. sesame oil. Mix well, and then let the mix marinate for about 20 min. Heat the oil in a wok or possibly large skillet till it is very warm. Remove the chicken from the marinade with a slotted spoon. Add in it to the pan and stir-fry it for 2 min till it browns.
  3. Remove it and leave to drain in a colander or possibly sieve. Pour off most of the oil, leaving about 2 tsp.. Reheat the pan over a high heat and then add in the dry chiles. Stir-fry them for 10 seconds, and then return the chicken to the pan. Add in the rest of the ingredients and stir-fry for 4 min, mixing well. Serve the dish at once.

Nutrition Facts

Amount Per Serving %DV
Serving Size 99g
Recipe makes 4 servings
Calories 306  
Calories from Fat 232 76%
Total Fat 26.16g 33%
Saturated Fat 3.4g 14%
Trans Fat 0.55g  
Cholesterol 44mg 15%
Sodium 487mg 20%
Potassium 166mg 5%
Total Carbs 2.51g 1%
Dietary Fiber 0.2g 1%
Sugars 1.21g 1%
Protein 14.56g 23%
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