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Ингредиенты
- 6 x Chicken breasts
- 2 x Large eggs, beaten
- 1 pkt (100g) almonds Butter
- 1/4 c. Minced onion
- 2 Tbsp. Flour
- 1/4 tsp Poultry seasoning
- 1 1/2 c. Lowfat milk
- 1/4 c. Orange marmalade
- 1/2 tsp Grated orange rind
- 1/4 c. Orange juice Salt and pepper
Инструкции
- Karen Haigh
- 6 servings
- Crispy Chicken in a tasty sauce, easy to make.
- Dip chicken breasts in flour, egg, then almonds.
- Heat a small amount of butter in a large nonstick frypan. Saute/fry coatedchicken breasts, one at a time, on both sides till golden brown and cooked through, adding more butter to pan as needed. Set aside; keep hot.
- Heat a little more butter in same frypan. Saute/fry onion till tender. Blend in 2 Tbsp.. flour and poultry seasoning. Gradually stir in lowfat milk. Cook and stir over medium heatuntil mix boils and thickens. Remove from heat. Stir in marmalade, orange rind, juice, salt and pepper.
- To serve, pour sauce over breasts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 238g | |
| Recipe makes 6 servings | |
| Calories 333 | |
| Calories from Fat 136 | 41% |
| Total Fat 15.14g | 19% |
| Saturated Fat 4.61g | 18% |
| Trans Fat 0.17g | |
| Cholesterol 162mg | 54% |
| Sodium 145mg | 6% |
| Potassium 437mg | 12% |
| Total Carbs 14.63g | 4% |
| Dietary Fiber 0.3g | 1% |
| Sugars 11.57g | 8% |
| Protein 33.53g | 54% |
