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Add a photoI never have the patience to let dishes like this simmer for ages to allow the meat to soak up the sauce - so I do it the quick way without compromising on the flavour of the meat!
http://hungryjenny.blogspot.com/2010/08/say-no-to-takeaway-make-speedy-tikka.html
Ингредиенты
- 250g turkey
- 100g sweetcorn
- 1 green pepper
- 2 tomatoes, diced
- 1 tbsp tomato puree
- 2 tbsp red onion, chopped
- 4 tbsp natural yogurt
- 4 tbsp double cream
- 1 tsp cumin
- 1 tsp coriander
- Half tsp turmeric
- Half tsp paprika
- Half tsp garam masala
- Some grated ginger
- Some olive oil
Инструкции
- Fry the onion in the oil for a few minutes. Add the turkey to brown. Stir in the spices and ginger and toss to coat the turkey well.
- Add the tomatoes, puree, sweetcorn and pepper, simmering for 10 minutes.
- Stir in the yogurt and cream, simmering for another 5 minutes.
- Serve with steamed rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 396g | |
| Recipe makes 2 servings | |
| Calories 284 | |
| Calories from Fat 133 | 47% |
| Total Fat 15.14g | 19% |
| Saturated Fat 8.37g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 95mg | 32% |
| Sodium 146mg | 6% |
| Potassium 879mg | 25% |
| Total Carbs 14.78g | 4% |
| Dietary Fiber 3.2g | 11% |
| Sugars 7.3g | 5% |
| Protein 23.59g | 38% |
