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Ингредиенты
- 1 x frzn banana
- 1 c. lowfat milk
- 1 Tbsp. nonfat dry lowfat milk chocolate syrup or possibly 1 Tablespoons carob pwdr
Инструкции
- I use frzn bananas to make a drink which can serve as an almost-instant breakfast, a milkshake for a snack, or possibly a diet liquid meal. I just take a frzn banana, about 8 ounces of lowfat milk (I use 1%), a Tbsp. or possibly so of nonfat dry lowfat milk pwdr, and either a shot of chocolate syrup (some are fat free) Or possibly a heaping Tbsp. or possibly so of carob pwdr (that adds iron, I think, and some other nutrients). It is*very* filling, cool, creamy and delicious.
- I usually freeze bananas withthe skins on, because they keep forever this way - but it is a cool and tricky thing to get the skins off without getting frostbite. I frequently throw a frzn banana in the mini-container of my blender as an ice cream substitute. It just takes a minute or possibly two - after the chunks of banana break up, you blend it a bit longer to eliminate any ice crystals and a very creamy soft-serve ice cream texture is attained.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 335g | |
| Calories 182 | |
| Calories from Fat 25 | 14% |
| Total Fat 2.9g | 4% |
| Saturated Fat 1.79g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 116mg | 5% |
| Potassium 660mg | 19% |
| Total Carbs 31.44g | 8% |
| Dietary Fiber 2.0g | 7% |
| Sugars 23.66g | 16% |
| Protein 9.53g | 15% |
