Рецепт Banana Shake (And Ice Cream) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	banana 75.52g	milk 244.0g	milk chocolate syrup 15.63g	Всего в порции	Всего в рецепте
Protein (g)	0.82	8.22	0.49	9.53	9.53
Total Fat (g)	0.25	2.37	0.29	2.9	2.9
Carbohydrates (g)	17.25	12.18	2.02	31.44	31.44
Ash (g)	0.62	1.83	н/д	2.45	2.45
Calories (kcal)	67.213	102.48	12.504	182.197	182.197
Starch (g)	4.06	н/д	н/д	4.06	4.06
Sucrose (g)	1.8	0.0	н/д	1.8	1.8
Glucose (dextrose) (g)	3.76	0.0	н/д	3.76	3.76
Fructose (g)	3.66	0.0	н/д	3.66	3.66
Lactose (g)	0.0	12.69	н/д	12.69	12.69
Maltose (g)	0.01	0.0	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	56.57	219.4	12.73	288.71	288.71
Caffeine (mg)	0.0	0.0	0.156	0.156	0.156
Theobromine (mg)	0.0	0.0	3.908	3.908	3.908
Sugars (g)	9.24	12.69	1.73	23.66	23.66
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.0	0.0	0.0	2.0	2.0
Calcium (mg)	3.776	290.36	16.412	310.548	310.548
Iron (mg)	0.2	0.07	0.05	0.32	0.32
Magnesium (mg)	20.39	26.84	2.813	50.044	50.044
Phosphorus (mg)	16.614	231.8	15.005	263.419	263.419
Potassium (mg)	270.362	366.0	23.758	660.119	660.119
Sodium (mg)	0.755	107.36	7.502	115.618	115.618
Zinc (mg)	0.11	1.02	0.07	1.21	1.21
Copper (mg)	0.06	0.024	0.013	0.097	0.097
Manganese (mg)	0.204	0.0	н/д	0.204	0.204
Selenium (mcg)	0.8	8.1	0.5	9.3	9.3
Vitamin A, IU (IU)	48.333	478.24	н/д	526.573	526.573
Retinol (mcg)	0.0	141.52	7.19	148.71	148.71
Vitamin A, RAE (mcg_RAE)	2.266	141.52	7.19	150.975	150.975
Beta Carotene (mcg)	19.635	4.88	0.625	25.14	25.14
Vitamin E (mg)	0.08	0.02	0.01	0.11	0.11
Vitamin D (IU)	н/д	126.88	н/д	126.88	126.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	0.0	0.0	16.614	16.614
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	н/д	0.02	0.02
Tocopherol, delta (mg)	0.01	0.0	н/д	0.01	0.01
Vitamin C (mg)	6.6	0.0	0.0	6.6	6.6
Thiamin (mg)	0.023	0.049	0.006	0.078	0.078
Riboflavin (mg)	0.053	0.464	0.025	0.541	0.541
Niacin (mg)	0.506	0.22	0.019	0.744	0.744
Pantothenic acid (mg)	0.249	0.878	н/д	1.128	1.128
Vitamin B-6 (mg)	0.279	0.098	0.005	0.382	0.382
Folate (mcg)	15.104	12.2	0.782	28.086	28.086
Vitamin B-12 (mcg)	0.0	1.07	0.07	1.14	1.14
Choline (mg)	7.4	43.2	2.2	52.7	52.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.098	н/д	0.105	0.105
Threonine (g)	0.023	0.22	н/д	0.242	0.242
Isoleucine (g)	0.023	0.464	н/д	0.486	0.486
Leucine (g)	0.053	0.927	н/д	0.98	0.98
Lysine (g)	0.038	0.708	н/д	0.745	0.745
Methionine (g)	0.008	0.195	н/д	0.203	0.203
Cystine (g)	0.008	0.293	н/д	0.3	0.3
Phenylalanine (g)	0.038	0.415	н/д	0.453	0.453
Tyrosine (g)	0.008	0.342	н/д	0.349	0.349
Valine (g)	0.038	0.537	н/д	0.575	0.575
Arginine (g)	0.038	0.244	н/д	0.282	0.282
Histidine (g)	0.06	0.195	н/д	0.256	0.256
Alanine (g)	0.03	0.268	н/д	0.299	0.299
Aspartic acid (g)	0.091	0.756	н/д	0.847	0.847
Glutamic acid (g)	0.113	1.903	н/д	2.016	2.016
Glycine (g)	0.03	0.146	н/д	0.177	0.177
Proline (g)	0.023	0.878	н/д	0.901	0.901
Serine (g)	0.03	0.512	н/д	0.543	0.543
Cholesterol (mg)	0.0	12.2	0.938	13.138	13.138
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.083	1.537	0.17	1.791	1.791
Phytosterols (mg)	12.083	н/д	н/д	12.083	12.083
Monounsaturated Fat (g)	0.023	0.683	0.075	0.781	0.781
Polyunsaturated (g)	0.053	0.098	0.014	0.165	0.165