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Ингредиенты
- 1 1/4 c. Fresh bread crumbs (about 4 slices) divided
- 6 Tbsp. Fresh parsley,mince & divide
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 2 Tbsp. Plus
- 1 tsp Butter, divided
- 1 sm Red or possibly green bell pepper, diced
- 3 x Cloves garlic, chopped
- 2 1/2 lb Bottom round steak, 2 inches thick
Инструкции
- Preheat oven to 400 degrees F. Combine 1 c. bread crumbs, 4 Tbsp.
- parsley, 1/4 teaspoon each salt and pepper. In small skillet heat 2 Tbsp.
- butter over low heat. Add in red pepper and garlic. Cook, stirring occasionally, till pepper softens, about 8 min. Remove from heat; stir in bread crumb mix. Cold to room temperature.
- Place steak on work surface. With knife cut pocket in meat by slicing steak almost in half lengthwise. Open pocked; spoon in stuffing. Tie in several places with kitchen string.
- Heat remaining butter and brush over steak. Combine remaining bread crumbs, parsley, salt and pepper. Roll steak in bread crumb mix to coat; olace on rack set in roasting pan. Cook 18 to 20 min per side for medium-rare. Ready to serve in 1 hour 15 min.
- Vegetable Stir-Fry", "Red Potatoes with Chives", "Onion and Parsley Dinner Rolls", and "Strawberry Mousse" to complete the entire menu.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 8 servings | |
| Calories 340 | |
| Calories from Fat 157 | 46% |
| Total Fat 17.43g | 22% |
| Saturated Fat 6.82g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 352mg | 15% |
| Potassium 508mg | 15% |
| Total Carbs 12.73g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.08g | 1% |
| Protein 31.17g | 50% |
