Рецепт Garlicky Stuffed Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Plus
1 sm Red or possibly green bell pepper, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bread crumbs
16.88g 		parsley
2.71g 		salt
0.38g 		pepper
0.13g 		butter
0.59g 		garlic
0.98g 		bottom
138.91g 		Всего в порции Всего в рецепте
Protein (g) 2.25 0.08 0.0 0.01 0.01 0.06 28.75 31.17 249.36
Total Fat (g) 0.89 0.02 0.0 0.0 0.48 0.0 16.03 17.43 139.44
Carbohydrates (g) 12.15 0.17 0.0 0.09 0.0 0.32 0.0 12.73 101.84
Ash (g) 0.48 0.06 0.37 0.01 0.01 0.01 1.4 2.35 18.8
Calories (kcal) 66.656 0.975 0.0 0.335 4.239 1.458 266.71 340.373 2722.984
Starch (g) 10.07 н/д н/д н/д н/д н/д н/д 10.07 80.56
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.31 н/д н/д н/д н/д н/д н/д 0.31 2.48
Fructose (g) 0.42 н/д н/д н/д н/д н/д н/д 0.42 3.36
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.32 н/д н/д н/д н/д н/д н/д 0.32 2.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.1 2.37 0.0 0.01 0.09 0.57 92.9 97.06 776.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.02 0.0 0.0 0.0 0.01 0.0 1.08 8.64
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 30.881 3.736 0.09 0.574 0.142 1.772 27.782 64.977 519.816
Iron (mg) 0.82 0.17 0.0 0.04 0.0 0.02 2.42 3.46 27.68
Magnesium (mg) 7.256 1.354 0.004 0.255 0.012 0.245 30.56 39.685 317.48
Phosphorus (mg) 27.844 1.57 0.0 0.227 0.142 1.497 276.434 307.714 2461.712
Potassium (mg) 33.075 15.0 0.03 1.652 0.142 3.925 454.24 508.064 4064.512
Sodium (mg) 123.525 1.516 145.343 0.058 3.406 0.166 77.79 351.804 2814.432
Zinc (mg) 0.24 0.03 0.0 0.0 0.0 0.01 5.31 5.59 44.72
Copper (mg) 0.044 0.004 0.0 0.001 0.0 0.003 0.125 0.177 1.416
Manganese (mg) 0.155 0.004 0.0 0.007 0.0 0.016 0.014 0.198 1.584
Selenium (mcg) 4.3 0.0 0.0 0.0 0.0 0.1 34.5 38.9 311.2
Vitamin A, IU (IU) 0.0 228.08 0.0 0.392 14.775 0.088 0.0 243.336 1946.688
Retinol (mcg) 0.0 0.0 0.0 0.0 3.967 0.0 0.0 3.967 31.736
Vitamin A, RAE (mcg_RAE) 0.0 11.399 0.0 0.02 4.044 0.0 0.0 15.462 123.696
Beta Carotene (mcg) 0.0 136.837 0.0 0.205 0.934 0.049 0.0 138.025 1104.2
Vitamin E (mg) 0.01 0.02 0.0 0.0 0.01 0.0 0.49 0.54 4.32
Vitamin D (IU) н/д н/д н/д н/д 0.331 н/д н/д 0.331 2.648
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 150.564 0.0 0.269 0.0 0.157 0.0 150.99 1207.92
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.13 0.01 н/д 0.01 0.0 н/д 0.0 0.15 1.2
Tocopherol, delta (mg) 0.03 0.0 н/д 0.0 0.0 н/д 0.0 0.03 0.24
Vitamin C (mg) 0.0 3.6 0.0 0.0 0.0 0.3 0.0 3.9 31.2
Thiamin (mg) 0.164 0.002 0.0 0.0 0.0 0.002 0.111 0.279 2.232
Riboflavin (mg) 0.068 0.003 0.0 0.0 0.0 0.001 0.181 0.252 2.016
Niacin (mg) 1.119 0.035 0.0 0.001 0.0 0.007 8.585 9.748 77.984
Pantothenic acid (mg) 0.093 0.011 0.0 н/д 0.001 0.006 0.833 0.944 7.552
Vitamin B-6 (mg) 0.02 0.002 0.0 0.0 0.0 0.012 0.847 0.883 7.064
Folate (mcg) 18.056 4.115 0.0 0.013 0.018 0.029 15.28 37.512 300.096
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 2.07 2.13 17.04
Choline (mg) 2.5 0.3 0.0 0.0 0.1 0.2 120.0 123.2 985.6
Folic acid (mcg) 13.838 0.0 0.0 0.0 0.0 0.0 0.0 13.838 110.704
Tryptophan (g) 0.027 0.001 0.0 н/д 0.0 0.001 0.194 0.224 1.792
Threonine (g) 0.073 0.003 0.0 н/д 0.0 0.002 1.153 1.231 9.848
Isoleucine (g) 0.091 0.003 0.0 н/д 0.0 0.002 1.306 1.403 11.224
Leucine (g) 0.162 0.005 0.0 н/д 0.0 0.003 2.292 2.463 19.704
Lysine (g) 0.073 0.005 0.0 н/д 0.0 0.003 2.431 2.511 20.088
Methionine (g) 0.039 0.001 0.0 н/д 0.0 0.001 0.75 0.791 6.328
Cystine (g) 0.047 0.0 0.0 н/д 0.0 0.001 0.375 0.423 3.384
Phenylalanine (g) 0.111 0.004 0.0 н/д 0.0 0.002 1.139 1.257 10.056
Tyrosine (g) 0.068 0.002 0.0 н/д 0.0 0.001 0.917 0.988 7.904
Valine (g) 0.101 0.005 0.0 н/д 0.0 0.003 1.431 1.54 12.32
Arginine (g) 0.093 0.003 0.0 н/д 0.0 0.006 1.861 1.964 15.712
Histidine (g) 0.051 0.002 0.0 н/д 0.0 0.001 0.917 0.97 7.76
Alanine (g) 0.081 0.005 0.0 н/д 0.0 0.001 1.75 1.838 14.704
Aspartic acid (g) 0.13 0.008 0.0 н/д 0.0 0.005 2.625 2.768 22.144
Glutamic acid (g) 0.695 0.007 0.0 н/д 0.001 0.008 4.32 5.031 40.248
Glycine (g) 0.083 0.004 0.0 н/д 0.0 0.002 1.75 1.839 14.712
Proline (g) 0.231 0.006 0.0 н/д 0.0 0.001 1.375 1.614 12.912
Serine (g) 0.111 0.004 0.0 н/д 0.0 0.002 1.139 1.256 10.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.271 0.0 80.569 81.84 654.72
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.203 0.004 0.0 0.001 0.304 0.001 6.307 6.818 54.544
Phytosterols (mg) 1.35 0.135 0.0 0.121 н/д н/д н/д 1.606 12.848
Monounsaturated Fat (g) 0.172 0.008 0.0 0.001 0.124 0.0 6.932 7.238 57.904
Polyunsaturated (g) 0.348 0.003 0.0 0.001 0.018 0.002 0.611 0.984 7.872