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Ингредиенты
- 1/2 c. Finely minced onion
- 1 tsp Veg. oil
- 2 lb Lean grnd beef
- 8 ounce Mild Cheddar cheese cut into equal pcs Seasoned salt and seasoned pepper to taste
Инструкции
- Place onion and oil in a 1 c. measure. Cover with plastic wrap. Microwave at high (100%) till onion is tender, 1 to 2 min. In mixing bowl combine beef and onion/oil and mix well. Divide the mix into four equal parts. On a sheet of wax paper flatten each part into an oblong shape about 3/4 of an inch thick and divide in half. Top one half with a piece of cheese. Cover with other half and seal edges together around the cheese firmly. Repeat with other equal parts. Sprinkle with seasoned salt and seasoned pepper. Place hamburger steaks on a rack set in 8 x 12 baking dish. Cover with wax paper. Microwave at high (100%) 5 min. Turn hamburger steaks over. Cover with wax paper. Microwave at high (100%) 5 to 6 min. Let stand, covered, 2 to3 min.
- Makes 4 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 302g | |
| Recipe makes 4 servings | |
| Calories 733 | |
| Calories from Fat 482 | 66% |
| Total Fat 53.95g | 67% |
| Saturated Fat 25.36g | 101% |
| Trans Fat 2.16g | |
| Cholesterol 214mg | 71% |
| Sodium 503mg | 21% |
| Potassium 751mg | 21% |
| Total Carbs 2.41g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.06g | 1% |
| Protein 56.48g | 90% |
