Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 2 x egg
- 6 1/2 ounce two percent lowfat milk
- 6 1/2 ounce 35% cream
- 8 ounce shucked oyster
- 2 lrg garlic, cloves, to make 1 heaped tsp garlic paste
- 4 Tbsp. minced chives
- 3 1/3 ounce minced oyster mushroom
- 1 Tbsp. unsalted butter Kosher salt black pepper
Инструкции
- Preheat the oven to 400 degrees Fahrenheit.
- Butter 6 ramekins (2 inches across) and set aside.
- Finely chop the mushrooms and saute/fry with the butter in a medium skillet over a medium high heat for 3 min, then set aside to cold down.
- Add in the peeled garlic to a small pot of water. Place the pot over a high heat and bring to a boil. Drain immediately and repeat the process 2 more times.
- Let the garlic cold and mash with the blade of a large knife to make a paste.
- Buzz the oysters in a food processor until finely minced and add in the garlic paste, cream, lowfat milk and Large eggs. Mix till a homogenous texture is achieved. Add in salt and pepper and mix well.
- Spoon the mushrooms into the ramekins, then pour in the oyster flan mix. Cover with minced chives, and cook in a bain marie in the oven for 15 to 20 min.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 6 servings | |
| Calories 111 | |
| Calories from Fat 71 | 64% |
| Total Fat 8.04g | 10% |
| Saturated Fat 4.32g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 103mg | 4% |
| Potassium 177mg | 5% |
| Total Carbs 4.75g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.4g | 0% |
| Protein 5.24g | 8% |
