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Рецепт Garlic, Oyster Mushroom And Oyster Flan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 1/2 ounce two percent lowfat milk
1 Tbsp. unsalted butter Kosher salt black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		egg
14.67g 		cream
30.71g 		oyster
37.8g 		garlic
0.87g 		chives
4.0g 		oyster mushroom
14.02g 		Всего в порции Всего в рецепте
Protein (g) 1.85 0.83 1.97 0.06 0.07 0.46 5.24 31.44
Total Fat (g) 1.46 5.93 0.59 0.0 0.0 0.06 8.04 48.24
Carbohydrates (g) 0.11 1.12 2.09 0.29 0.23 0.91 4.75 28.5
Ash (g) 0.13 0.18 0.57 0.01 0.03 0.14 1.05 6.3
Calories (kcal) 20.973 59.891 22.302 1.296 1.0 6.028 111.49 668.94
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д н/д 0.0 0.02 0.12
Glucose (dextrose) (g) 0.03 н/д н/д н/д н/д 0.16 0.19 1.14
Fructose (g) 0.02 н/д н/д н/д н/д 0.0 0.02 0.12
Lactose (g) 0.02 н/д н/д н/д н/д 0.0 0.02 0.12
Maltose (g) 0.02 н/д н/д н/д н/д 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 11.12 22.65 32.58 0.51 3.67 12.45 82.99 497.94
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.04 н/д 0.01 0.08 0.16 0.4 2.4
Galactose (g) 0.02 н/д н/д н/д н/д 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.5 3.0
Calcium (mg) 7.773 29.485 16.632 1.575 2.44 0.421 58.325 349.95
Iron (mg) 0.27 0.01 2.18 0.01 0.08 0.19 2.74 16.44
Magnesium (mg) 1.76 2.764 12.474 0.218 0.8 2.523 20.539 123.234
Phosphorus (mg) 28.013 24.571 35.154 1.331 1.32 16.821 107.21 643.26
Potassium (mg) 19.653 37.47 46.872 3.489 10.4 58.873 176.758 1060.548
Sodium (mg) 20.533 12.285 67.284 0.148 0.16 2.523 102.934 617.604
Zinc (mg) 0.16 0.08 14.33 0.01 0.02 0.11 14.72 88.32
Copper (mg) 0.015 0.003 0.28 0.003 0.002 0.034 0.336 2.016
Manganese (mg) 0.006 0.0 0.147 0.015 0.005 0.015 0.188 1.128
Selenium (mcg) 4.6 0.2 24.1 0.1 0.0 0.4 29.4 176.4
Vitamin A, IU (IU) 71.427 201.479 9.45 0.078 160.0 6.728 449.163 2694.978
Retinol (mcg) 20.387 54.67 3.024 0.0 0.0 0.0 78.08 468.48
Vitamin A, RAE (mcg_RAE) 20.533 55.591 3.024 0.0 8.0 0.28 87.429 524.574
Beta Carotene (mcg) 1.467 11.364 н/д 0.044 96.0 4.065 112.939 677.634
Vitamin E (mg) 0.14 0.17 н/д 0.0 0.01 0.0 0.32 1.92
Vitamin D (IU) 5.133 н/д н/д н/д н/д н/д 5.133 30.798
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 48.547 0.0 н/д 0.139 36.64 0.0 85.326 511.956
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.07 н/д н/д н/д н/д 0.0 0.07 0.42
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.8 0.3 1.8 0.0 4.1 24.6
Thiamin (mg) 0.01 0.009 0.042 0.002 0.003 0.018 0.084 0.504
Riboflavin (mg) 0.07 0.046 0.026 0.001 0.006 0.049 0.199 1.194
Niacin (mg) 0.01 0.018 0.48 0.006 0.008 0.695 1.218 7.308
Pantothenic acid (mg) 0.211 0.086 0.06 0.005 0.002 0.181 0.546 3.276
Vitamin B-6 (mg) 0.021 0.009 0.023 0.011 0.002 0.015 0.081 0.486
Folate (mcg) 6.893 0.614 6.804 0.026 0.56 3.785 18.682 112.092
Vitamin B-12 (mcg) 0.19 0.07 6.12 0.0 0.0 0.0 6.38 38.28
Choline (mg) 36.8 5.2 н/д 0.2 0.2 6.8 49.2 295.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.012 0.023 0.001 н/д 0.006 0.066 0.396
Threonine (g) 0.082 0.037 0.087 0.001 н/д 0.02 0.227 1.362
Isoleucine (g) 0.098 0.049 0.087 0.002 н/д 0.015 0.252 1.512
Leucine (g) 0.16 0.08 0.14 0.003 н/д 0.024 0.406 2.436
Lysine (g) 0.133 0.064 0.147 0.002 н/д 0.018 0.366 2.196
Methionine (g) 0.056 0.021 0.045 0.001 н/д 0.006 0.129 0.774
Cystine (g) 0.04 0.009 0.026 0.001 н/д 0.004 0.08 0.48
Phenylalanine (g) 0.1 0.04 0.072 0.002 н/д 0.015 0.228 1.368
Tyrosine (g) 0.073 0.04 0.064 0.001 н/д 0.011 0.189 1.134
Valine (g) 0.126 0.055 0.087 0.003 н/д 0.028 0.299 1.794
Arginine (g) 0.12 0.031 0.144 0.005 н/д 0.025 0.325 1.95
Histidine (g) 0.045 0.021 0.038 0.001 н/д 0.01 0.116 0.696
Alanine (g) 0.109 0.028 0.121 0.001 н/д 0.034 0.292 1.752
Aspartic acid (g) 0.195 0.064 0.189 0.004 н/д 0.042 0.495 2.97
Glutamic acid (g) 0.246 0.175 0.268 0.007 н/д 0.088 0.785 4.71
Glycine (g) 0.063 0.018 0.125 0.002 н/д 0.018 0.226 1.356
Proline (g) 0.075 0.08 0.079 0.001 н/д 0.006 0.241 1.446
Serine (g) 0.142 0.046 0.087 0.002 н/д 0.018 0.295 1.77
Cholesterol (mg) 62.04 20.271 9.45 0.0 0.0 0.0 91.761 550.566
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.455 3.692 0.166 0.001 0.001 0.003 4.317 25.902
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.559 1.714 0.057 0.0 0.0 0.001 2.331 13.986
Polyunsaturated (g) 0.199 0.221 0.223 0.002 0.002 0.006 0.653 3.918