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Рецепт Garlic Broccoli Spears

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Порций: 4

Ингредиенты

Cost per serving $0.28 view details

Инструкции

  1. Place the broccoli in a saucepan with a small amount of water; cover and cook till crisp-tender. Meanwhile, combine remaining ingredients. Drain broccoli and place in a serving dish; add in lemon mix and toss to coat.
  2. Serve immediately.
  3. Yield: 4 to 6 servings.
  4. 1998. Lynn's notes: Made this for Easter 1998; I steamed the broccoli instead of boiling. An excellent recipe which was quick to make.

Nutrition Facts

Amount Per Serving %DV
Serving Size 80g
Recipe makes 4 servings
Calories 85  
Calories from Fat 63 74%
Total Fat 7.01g 9%
Saturated Fat 0.96g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 168mg 7%
Potassium 227mg 6%
Total Carbs 5.18g 1%
Dietary Fiber 1.8g 6%
Sugars 1.27g 1%
Protein 2.01g 3%
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