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Рецепт Garlic Broccoli Spears - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
69.17g 		olive
6.75g 		lemon juice
3.81g 		garlic
0.65g 		salt
0.38g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 1.95 0.0 0.01 0.04 0.0 0.01 2.01 8.04
Total Fat (g) 0.26 6.75 0.0 0.0 0.0 0.0 7.01 28.04
Carbohydrates (g) 4.59 0.0 0.33 0.22 0.0 0.04 5.18 20.72
Ash (g) 0.6 н/д 0.01 0.01 0.37 0.0 1.0 4.0
Calories (kcal) 23.519 59.67 0.953 0.972 0.0 0.166 85.28 341.12
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д н/д н/д н/д н/д 0.07 0.28
Glucose (dextrose) (g) 0.34 н/д н/д н/д н/д н/д 0.34 1.36
Fructose (g) 0.47 н/д н/д н/д н/д н/д 0.47 1.88
Lactose (g) 0.15 н/д н/д н/д н/д н/д 0.15 0.6
Maltose (g) 0.15 н/д н/д н/д н/д н/д 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.77 0.0 3.46 0.38 0.0 0.01 65.62 262.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 0.0 0.09 0.01 0.0 0.0 1.27 5.08
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 32.511 0.068 0.267 1.181 0.09 0.284 34.401 137.604
Iron (mg) 0.5 0.04 0.0 0.01 0.0 0.02 0.57 2.28
Magnesium (mg) 14.526 0.0 0.229 0.163 0.004 0.126 15.048 60.192
Phosphorus (mg) 45.654 0.0 0.229 0.998 0.0 0.112 46.993 187.972
Potassium (mg) 218.585 0.068 4.728 2.617 0.03 0.818 226.845 907.38
Sodium (mg) 22.827 0.135 0.038 0.111 145.343 0.029 168.482 673.928
Zinc (mg) 0.28 0.0 0.0 0.01 0.0 0.0 0.29 1.16
Copper (mg) 0.035 0.0 0.001 0.002 0.0 0.001 0.039 0.156
Manganese (mg) 0.145 н/д 0.0 0.011 0.0 0.004 0.161 0.644
Selenium (mcg) 1.7 0.0 0.0 0.1 0.0 0.0 1.8 7.2
Vitamin A, IU (IU) 430.945 н/д 0.763 0.059 0.0 0.194 431.96 1727.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.443 0.0 0.038 0.0 0.0 0.01 21.491 85.964
Beta Carotene (mcg) 249.713 0.0 0.114 0.033 0.0 0.101 249.961 999.844
Vitamin E (mg) 0.54 0.97 0.01 0.0 0.0 0.0 1.51 6.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 970.49 0.0 0.343 0.104 0.0 0.133 971.071 3884.284
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.12 н/д н/д н/д н/д 0.0 0.12 0.48
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 61.7 0.0 1.8 0.2 0.0 0.0 63.7 254.8
Thiamin (mg) 0.048 0.0 0.001 0.001 0.0 0.0 0.051 0.204
Riboflavin (mg) 0.083 0.0 0.0 0.001 0.0 0.0 0.084 0.336
Niacin (mg) 0.443 0.0 0.004 0.005 0.0 0.001 0.452 1.808
Pantothenic acid (mg) 0.394 н/д 0.004 0.004 0.0 н/д 0.402 1.608
Vitamin B-6 (mg) 0.125 0.0 0.002 0.008 0.0 0.0 0.135 0.54
Folate (mcg) 43.579 0.0 0.496 0.02 0.0 0.007 44.1 176.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.9 0.0 0.2 0.2 0.0 0.0 13.3 53.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 н/д н/д 0.0 0.0 н/д 0.021 0.084
Threonine (g) 0.062 н/д н/д 0.001 0.0 н/д 0.063 0.252
Isoleucine (g) 0.055 н/д н/д 0.001 0.0 н/д 0.057 0.228
Leucine (g) 0.09 н/д н/д 0.002 0.0 н/д 0.092 0.368
Lysine (g) 0.097 н/д н/д 0.002 0.0 н/д 0.099 0.396
Methionine (g) 0.028 н/д н/д 0.001 0.0 н/д 0.028 0.112
Cystine (g) 0.021 н/д н/д 0.0 0.0 н/д 0.021 0.084
Phenylalanine (g) 0.083 н/д н/д 0.001 0.0 н/д 0.084 0.336
Tyrosine (g) 0.035 н/д н/д 0.001 0.0 н/д 0.035 0.14
Valine (g) 0.09 н/д н/д 0.002 0.0 н/д 0.092 0.368
Arginine (g) 0.131 н/д н/д 0.004 0.0 н/д 0.136 0.544
Histidine (g) 0.042 н/д н/д 0.001 0.0 н/д 0.042 0.168
Alanine (g) 0.069 н/д н/д 0.001 0.0 н/д 0.07 0.28
Aspartic acid (g) 0.228 н/д н/д 0.003 0.0 н/д 0.231 0.924
Glutamic acid (g) 0.374 н/д н/д 0.005 0.0 н/д 0.379 1.516
Glycine (g) 0.062 н/д н/д 0.001 0.0 н/д 0.064 0.256
Proline (g) 0.076 н/д н/д 0.001 0.0 н/д 0.077 0.308
Serine (g) 0.083 н/д н/д 0.001 0.0 н/д 0.084 0.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.932 0.0 0.001 0.0 0.001 0.961 3.844
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.06 0.06 0.24
Monounsaturated Fat (g) 0.007 4.925 0.0 0.0 0.0 0.001 4.932 19.728
Polyunsaturated (g) 0.028 0.71 0.0 0.002 0.0 0.001 0.74 2.96