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Ингредиенты
- 4 x pork chops, boneless or possibly bone-in, about 1-1/4 inches thick
- 1/2 c. orange juice
- 2 Tbsp. extra virgin olive oil
- 2 x crushed clv garlic
- 2 tsp grnd cumin
- 1/4 tsp coarsely grnd black pepper
Инструкции
- Method
- Place chops in a large self-sealing plastic bag; combine remaining ingredients in a small bowl and pour over chops. Seal bag and chill for 4-24 hrs. Remove chops from marinade (discarding marinade) and grill over medium-warm coals for a total of 12-15 min, turning to brown proportionately. Serve chops immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 4 servings | |
| Calories 184 | |
| Calories from Fat 102 | 55% |
| Total Fat 11.5g | 14% |
| Saturated Fat 2.5g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 33mg | 1% |
| Potassium 377mg | 11% |
| Total Carbs 4.21g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.64g | 2% |
| Protein 15.47g | 25% |
