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Ингредиенты
- 1 Tbsp. Vegetable oil
- 25 gm Butter, (1oz)
- 2 x Red onions, finely sliced lengthways
- 1 x Red skinned apple, cored, quartered and cut into slices
- 2 x Cm, (1 inch) piece fresh root ginger, peeled and finely grated
- 1 Tbsp. Soft light brown sugar
- 1 Tbsp. Red wine vinegar
- 2 Tbsp. Water, (2 to 3) Salt and freshly grnd black pepper
- 1 x 225 gram pac tendersweet lightly smoked gammon steaks
Инструкции
- Heat the oil and butter in a frying pan, add in the onions and apple slices and gently fry till they become golden and caramelized. Stir occasionally, takes approximately 10-15 min.
- Squeeze the grated root ginger over the onions and apples extracting all the juice, and stir in.
- Add in the sugar, vinegar and water with seasoning to taste and allow to simmer for 1-2 min. Reduce the heat to low and keep hot, stirring occasionally.
- Cook the gammon steaks following instructions on the pack and serve with the sauce.
- Notes Accompany with creamed mashed potato and a green vegetable.
- NOTES : Smoked gammon steaks served with a rich caramelized onion and apple sauce for a quick and delicious mid-week meal.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 408g | |
| Recipe makes 2 servings | |
| Calories 309 | |
| Calories from Fat 152 | 49% |
| Total Fat 17.3g | 22% |
| Saturated Fat 6.95g | 28% |
| Trans Fat 0.18g | |
| Cholesterol 27mg | 9% |
| Sodium 98mg | 4% |
| Potassium 434mg | 12% |
| Total Carbs 39.07g | 10% |
| Dietary Fiber 4.5g | 15% |
| Sugars 29.14g | 19% |
| Protein 2.55g | 4% |
