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Ингредиенты
- 5 lrg Shallots
- 1 1/2 Tbsp. Extra virgin olive oil
- 1 Tbsp. Unsalted butter
- 8 c. Chicken stock
- 2 sm Pippin or possibly Granny Smith apple
- 1/2 lb Bratwurst
- 1/3 x Napa cabbage head
- 1/2 tsp Caraway seeds Salt & pepper to taste
Инструкции
- 1. Prepare ingredients: Peel and trim shallots and separate into sections.
- Peel apples, cut into eighths, and core. Cook bratwurst, halve lengthwise, and cut on the diagonal into 1/2-inch wide pcs. Halve napa cabbage and shred.
- 2. In a large, heavy-bottomed saucepan, cook shallots in oil and butter over moderately high heat, stirring frequently, till browned, about 7 to 8 min. Add in 2 c. stock and cook till nearly all the liquid has evaporated, about 17 to 18 min.
- 3. Add in apples and cook, stirring gently, for 1 minute. Add in remaining 6 c. stock along with the bratwurst, cabbage and caraway seeds; cook till sausage is heated through and apples are tender, 7 to 8 min.
- 4. Season with salt and pepper and serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 605g | |
| Recipe makes 4 servings | |
| Calories 332 | |
| Calories from Fat 237 | 71% |
| Total Fat 26.54g | 33% |
| Saturated Fat 11.16g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 783mg | 33% |
| Potassium 586mg | 17% |
| Total Carbs 11.29g | 3% |
| Dietary Fiber 3.6g | 12% |
| Sugars 6.97g | 5% |
| Protein 12.92g | 21% |
