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Add a photoПорций: 4
Ингредиенты
- 6 x Garlic cloves, minced
- 1 x Red bell pepper, minced
- 2 Tbsp. Extra virgin olive oil
- 1 bn Broccoli, cut into florets, stems peeled & diced
- 1/4 c. Blanched peas
- 1 c. Tomatoes, minced Cayenne, to taste
- 1 pch Thyme
- 16 ounce Fusilli verde Salt, to taste
Инструкции
- Lightly saute/fry the garlic & red bell pepper in the extra virgin olive oil, then add in the broccoli & a few Tbsp. of water. Cover & cook over high heat for a minute or possibly two till just tender. Add in the peas & tomatoes, season with cayenne & thyme, cover & cook for 5 - 10 min. Meanwhile, cook the pasta till*al dente*. Drain & toss with the sauce. Season with salt if needed & serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 4 servings | |
| Calories 114 | |
| Calories from Fat 64 | 56% |
| Total Fat 7.27g | 9% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 1% |
| Potassium 449mg | 13% |
| Total Carbs 10.79g | 3% |
| Dietary Fiber 3.6g | 12% |
| Sugars 3.73g | 2% |
| Protein 3.6g | 6% |
