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Ингредиенты
- 1 lb Minced yellow squash or possibly zucchini or possibly a mix of the two
- 1 x Onion, minced
- 3 Tbsp. Butter or possibly margarine
- 2 x Beaten Large eggs
- 1/2 c. Shredded cheddar cheese (up to 1)
- 1 tsp Salt
- 1 c. Lowfat milk
- 1 c. Cracker crumbs (saltines, crushed)
- 1 dsh Pepper
Инструкции
- Preheat oven to 375 degrees. Combine squash,onion and butter in a skillet.
- Saute/fry till squash is tender, then coarsely mash with fork.
- Add in remaining ingredients. Pour in a greased casserole dish. (Top with additional cheddar, if you like) Bake about 30 min, covered or possibly till a knife inserted near the center comes out clean. Let stand 5 min before serving.
- Notes: Leftovers reheat well. Casserole can be prepared to the baking point then refrigerated or possibly frzn. If frzn, let defrost before baking.
- I could make a meal out of this, best squash recipe I have tried.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1092g | |
| Calories 1326 | |
| Calories from Fat 601 | 45% |
| Total Fat 68.27g | 85% |
| Saturated Fat 38.92g | 156% |
| Trans Fat 0.0g | |
| Cholesterol 580mg | 193% |
| Sodium 3212mg | 134% |
| Potassium 1971mg | 56% |
| Total Carbs 130.47g | 35% |
| Dietary Fiber 9.4g | 31% |
| Sugars 27.82g | 19% |
| Protein 52.06g | 83% |
