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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		squash
430.91g 		onion
99.0g 		butter
42.6g 		eggs
98.56g 		cheddar cheese
56.5g 		salt
6.0g 		milk
244.0g 		cracker
115.0g 		pepper
0.1g 		Всего в порции Всего в рецепте
Protein (g) 5.21 1.09 0.36 12.4 14.07 0.0 8.22 10.7 0.01 52.06 52.06
Total Fat (g) 0.78 0.1 34.55 9.8 18.72 0.0 2.37 1.96 0.0 68.27 68.27
Carbohydrates (g) 14.44 9.25 0.03 0.76 0.72 0.0 12.18 93.04 0.06 130.47 130.47
Ash (g) 2.67 0.35 0.9 0.85 2.22 5.99 1.83 0.69 0.0 15.5 15.5
Calories (kcal) 68.946 39.6 305.442 140.941 227.695 0.0 102.48 440.45 0.255 1325.808 1325.808
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.13 0.98 н/д 0.11 0.14 н/д 0.0 н/д н/д 1.35 1.35
Glucose (dextrose) (g) 3.23 1.95 н/д 0.21 н/д н/д 0.0 н/д н/д 5.39 5.39
Fructose (g) 4.09 1.28 н/д 0.11 н/д н/д 0.0 н/д н/д 5.48 5.48
Lactose (g) н/д 0.0 н/д 0.11 0.13 н/д 12.69 н/д н/д 12.93 12.93
Maltose (g) н/д 0.0 н/д 0.11 0.08 н/д 0.0 н/д н/д 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 407.81 88.22 6.76 74.75 20.76 0.01 219.4 8.74 0.01 826.47 826.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.48 4.2 0.03 0.76 0.29 0.0 12.69 0.38 0.0 27.82 27.82
Galactose (g) н/д 0.0 н/д 0.11 н/д н/д 0.0 н/д н/д 0.11 0.11
Dietary Fiber (g) 4.7 1.7 0.0 0.0 0.0 0.0 0.0 3.0 0.0 9.4 9.4
Calcium (mg) 64.637 22.77 10.224 52.237 407.365 1.44 290.36 26.45 0.437 875.919 875.919
Iron (mg) 1.51 0.21 0.01 1.8 0.38 0.02 0.07 5.34 0.03 9.37 9.37
Magnesium (mg) 73.255 9.9 0.852 11.827 15.82 0.06 26.84 27.6 0.194 166.348 166.348
Phosphorus (mg) 163.746 28.71 10.224 188.25 289.28 0.0 231.8 119.6 0.173 1031.783 1031.783
Potassium (mg) 1128.986 144.54 10.224 132.07 55.37 0.48 366.0 132.25 1.259 1971.179 1971.179
Sodium (mg) 8.618 3.96 245.376 137.984 350.865 2325.48 107.36 32.2 0.044 3211.887 3211.887
Zinc (mg) 1.25 0.17 0.04 1.09 1.76 0.01 1.02 0.79 0.0 6.13 6.13
Copper (mg) 0.215 0.04 0.0 0.099 0.017 0.002 0.024 0.265 0.001 0.662 0.662
Manganese (mg) 0.776 0.129 0.0 0.039 0.006 0.006 0.0 1.081 0.006 2.042 2.042
Selenium (mcg) 0.9 0.5 0.4 31.2 7.9 0.0 8.1 48.6 0.0 97.6 97.6
Vitamin A, IU (IU) 861.821 1.98 1064.574 479.987 566.13 0.0 478.24 0.0 0.299 3453.031 3453.031
Retinol (mcg) 0.0 0.0 285.846 136.998 145.77 0.0 141.52 0.0 0.0 710.134 710.134
Vitamin A, RAE (mcg_RAE) 43.091 0.0 291.384 137.984 149.725 0.0 141.52 0.0 0.015 763.719 763.719
Beta Carotene (mcg) 517.093 0.99 67.308 9.856 48.025 0.0 4.88 0.0 0.156 648.308 648.308
Vitamin E (mg) 0.52 0.02 0.99 0.96 0.16 0.0 0.02 0.49 0.0 3.16 3.16
Vitamin D (IU) н/д н/д 23.856 34.496 6.78 н/д 126.88 н/д н/д 192.012 192.012
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) 9156.848 3.96 0.0 326.234 0.0 0.0 0.0 87.4 0.205 9574.647 9574.647
Tocopherol, beta (mg) н/д 0.0 0.0 0.02 н/д н/д 0.0 н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 0.0 0.49 0.0 н/д 0.0 н/д 0.0 0.5 0.5
Tocopherol, delta (mg) н/д 0.0 0.0 0.02 0.0 н/д 0.0 н/д 0.0 0.02 0.02
Vitamin C (mg) 73.3 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.6 80.6
Thiamin (mg) 0.215 0.05 0.004 0.069 0.017 0.0 0.049 0.805 0.0 1.209 1.209
Riboflavin (mg) 0.603 0.03 0.013 0.473 0.215 0.0 0.464 0.541 0.0 2.338 2.338
Niacin (mg) 2.111 0.119 0.017 0.069 0.045 0.0 0.22 6.567 0.001 9.149 9.149
Pantothenic acid (mg) 0.689 0.119 0.047 1.419 0.232 0.0 0.878 0.541 н/д 3.925 3.925
Vitamin B-6 (mg) 0.948 0.119 0.0 0.138 0.04 0.0 0.098 0.046 0.0 1.388 1.388
Folate (mcg) 124.964 18.81 1.278 46.323 10.17 0.0 12.2 156.4 0.01 370.155 370.155
Vitamin B-12 (mcg) 0.0 0.0 0.07 1.27 0.47 0.0 1.07 0.0 0.0 2.89 2.89
Choline (mg) 28.9 6.0 8.0 247.5 9.3 0.0 43.2 22.5 0.0 365.5 365.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.1 0.0 131.1 131.1
Tryptophan (g) 0.043 0.01 0.004 0.168 0.181 0.0 0.098 0.127 н/д 0.63 0.63
Threonine (g) 0.129 0.02 0.017 0.552 0.503 0.0 0.22 0.288 н/д 1.728 1.728
Isoleucine (g) 0.172 0.01 0.021 0.66 0.876 0.0 0.464 0.391 н/д 2.594 2.594
Leucine (g) 0.302 0.03 0.034 1.074 1.35 0.0 0.927 0.736 н/д 4.453 4.453
Lysine (g) 0.302 0.04 0.03 0.897 1.17 0.0 0.708 0.207 н/д 3.352 3.352
Methionine (g) 0.086 0.0 0.009 0.375 0.367 0.0 0.195 0.184 н/д 1.216 1.216
Cystine (g) 0.043 0.0 0.004 0.266 0.073 0.0 0.293 0.242 н/д 0.921 0.921
Phenylalanine (g) 0.172 0.03 0.017 0.67 0.74 0.0 0.415 0.529 н/д 2.573 2.573
Tyrosine (g) 0.129 0.01 0.017 0.493 0.678 0.0 0.342 0.288 н/д 1.956 1.956
Valine (g) 0.215 0.02 0.026 0.848 0.938 0.0 0.537 0.449 н/д 3.032 3.032
Arginine (g) 0.215 0.099 0.013 0.808 0.531 0.0 0.244 0.368 н/д 2.279 2.279
Histidine (g) 0.129 0.01 0.009 0.306 0.492 0.0 0.195 0.23 н/д 1.37 1.37
Alanine (g) 0.259 0.02 0.013 0.729 0.396 0.0 0.268 0.322 н/д 2.006 2.006
Aspartic acid (g) 0.603 0.089 0.026 1.311 0.904 0.0 0.756 0.426 н/д 4.115 4.115
Glutamic acid (g) 0.56 0.257 0.077 1.656 3.441 0.0 1.903 3.726 н/д 11.62 11.62
Glycine (g) 0.172 0.03 0.009 0.424 0.243 0.0 0.146 0.368 н/д 1.392 1.392
Proline (g) 0.172 0.01 0.034 0.503 1.588 0.0 0.878 1.254 н/д 4.439 4.439
Serine (g) 0.215 0.02 0.021 0.956 0.825 0.0 0.512 0.518 н/д 3.067 3.067
Cholesterol (mg) 0.0 0.0 91.59 416.909 59.325 0.0 12.2 0.0 0.0 580.024 580.024
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.172 0.04 21.884 3.055 11.916 0.0 1.537 0.311 0.001 38.915 38.915
Phytosterols (mg) н/д 14.85 н/д н/д н/д 0.0 н/д н/д 0.092 14.942 14.942
Monounsaturated Fat (g) 0.086 0.01 8.955 3.755 5.305 0.0 0.683 0.173 0.001 18.968 18.968
Polyunsaturated (g) 0.388 0.02 1.295 1.34 0.531 0.0 0.098 0.828 0.001 4.501 4.501