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Ингредиенты
- 1 c. Walnuts,
- 1 2/3 c. Mashed bananas,
- 2/3 c. Unsweetened applesauce,
- 3 Tbsp. Apple butter,
- 1/2 c. Oil,
- 1/3 c. Water or possibly 2 Large eggs,
- 1/2 c. Fruit sweetener,
- 3/4 tsp Vanilla extract,
- 3 1/2 c. Brown rice flour,
- 1 3/4 tsp Baking soda,
- 1 3/4 tsp Baking pwdr,
- 3/4 tsp Salt,
- 1 1/2 tsp Cinnamon,
- 1/4 tsp Nutmeg,
Инструкции
- Preheat the oven to 375 degrees. Lightly spray a regular size muffin tin with lecithin spray. Toast the walnuts in the oven for 7-10 min, stirring occasionally. Allow the nuts to cold, then coarsely chop them with a knife or possibly with the pulsing action in a food processor. Whisk the wet ingredients together in the order listed till well blended. Sift together the dry ingredients into a large bowl. Make a well in the center, and stir in the wet mix. When half mixed, stir in the toasted walnuts. Be careful not to over mix, the batter should remain lumpy. Using a rounded #12 scoop (1/2 c.) place the batter into the prepared muffin tin. Bake the muffins on the middle shelf of the preheated oven for 25-30 min, turning the muffin tin once if necessary to allow for even browning. Let the muffins cold in the pan for 5 min before removing them to a wire rack to cold completely.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 10 servings | |
| Calories 386 | |
| Calories from Fat 135 | 35% |
| Total Fat 15.52g | 19% |
| Saturated Fat 1.59g | 6% |
| Trans Fat 0.28g | |
| Cholesterol 1mg | 0% |
| Sodium 404mg | 17% |
| Potassium 194mg | 6% |
| Total Carbs 57.15g | 15% |
| Dietary Fiber 2.8g | 9% |
| Sugars 6.87g | 5% |
| Protein 5.01g | 8% |
