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Ингредиенты
- 1 x unpeekd apple cored and diced
- 1 x pear cored and diced
- 1 sm pineapple peeled and diced
- 1 sm melon peeled cored and diced
- 1 c. fresh strawberries hulled and diced
- 1 c. seedless red berries quartered
- 1 c. minced almonds toasted
- 1 x cucumber peeled seeded and diced
- 4 x scallions trimmed and thinly sliced
- 1 x anaheim chile seeded and diced
- 3 Tbsp. minced fresh mint
- 3 Tbsp. minced fresh parsley
- 3 Tbsp. minced fresh coriander
- 1 Tbsp. packed brown sugar
- 2 Tbsp. fresh lime juice
Инструкции
- In a large bowl combine fruit with almonds cucumber onions chile mint parsley and coriander.
- In a small bowl combine sugar and lime juice.
- Pour over fruit mix and mix well to combine.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 651g | |
| Calories 537 | |
| Calories from Fat 191 | 36% |
| Total Fat 22.86g | 29% |
| Saturated Fat 1.66g | 7% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 33mg | 1% |
| Potassium 1407mg | 40% |
| Total Carbs 84.27g | 22% |
| Dietary Fiber 27.2g | 91% |
| Sugars 44.94g | 30% |
| Protein 15.2g | 24% |
