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Рецепт INDIAN KOFTA CURRY

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3 голоса | 12392 визита

Delicious Gujerati style of curry, with lamb kofta aka meatballs. A flavor explosion experience.

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Порций: 4
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Cost per serving $1.90 view details

Инструкции

  1. Preheat oven 400°F
  2. Preparing the meatballs: Mix together the meatball ingredients (lamb, egg white, coriander, fennel, garlic, ginger, Serrano, cilantro stems, onion, bread crumbs, salt and black pepper).
  3. Using your hands, form into balls about 1 ½ inch diameter. Place on a lightly oiled baking tray, and bake in a 400°F oven until brown about 12 minutes.
  4. Preparing the curry: In a heavy bottom, oven proof pot, heat ghee on medium high. Add cumin seeds and bay leaves and fry for about 30 seconds or until the cumin seeds pop.
  5. Add chopped shallots, and cook till translucent, about 3 minutes, then add the garlic and ginger. Saute under medium heat for about 3 minutes until golden brown and fragrant.
  6. Add remaining dry spices (coriander, cumin, tumeric, cayenne, cloves, cardamoms, cinnamon and salt). Continue to fry for another 5 minutes until the oil separates.
  7. Add the crushed tomatoes and saffron, and simmer for 5 minutes. Stir in the cream or yogurt and the water. Bring to boil. Taste and add salt if needed.
  8. Transfer the meatballs back into the pot, and bake uncovered in a 400 °F oven for 15 minutes (alternatively simmer on low on stove top), stirring once or twice
  9. Remove whole spices and mix in chopped cilantro just before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 364g
Recipe makes 4 servings
Calories 634  
Calories from Fat 443 70%
Total Fat 49.6g 62%
Saturated Fat 24.79g 99%
Trans Fat 0.0g  
Cholesterol 148mg 49%
Sodium 2072mg 86%
Potassium 781mg 22%
Total Carbs 25.39g 7%
Dietary Fiber 4.8g 16%
Sugars 1.69g 1%
Protein 24.44g 39%
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