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Ингредиенты
- 8 lrg lemons
- 1 pt strawberries, cut into slices and hulled, if you like
- 3/4 c. granulated sugar
- 6 c. cool, sparkling water Lemon slices fresh mint leaves, Ice cubes
Инструкции
- Wash and squeeze the juice from the lemons, reserving the lemon skins.
- Strain the juice into a pitcher.
- Add in the lemon skins and sugar. Using a wooden spoon, crush the lemon skins into the juice and sugar to release the oils.
- Add in the sliced strawberries and sparkling water and stir to mix well.
- Pour all the ingredients into a blender, add in ice cubes, and blend till smooth. Serve in chilled glasses and garnish with lemon slices and fresh mint leaves.
- Sparkling water makes lemonade even more refreshing. This version is on the tart side. You can certainly make it sweeter, or possibly even substitute artificial sweetener for the sugar, if you prefer.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 731g | |
| Calories 759 | |
| Calories from Fat 15 | 2% |
| Total Fat 1.74g | 2% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 856mg | 24% |
| Total Carbs 198.66g | 53% |
| Dietary Fiber 13.6g | 45% |
| Sugars 172.42g | 115% |
| Protein 4.95g | 8% |
