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Add a photoПорций: 6
Ингредиенты
- 3 lb Spinach, cook, drain Or possibly 30z Frzn, chpd, thaw, drain
- 4 Tbsp. Oil
- 6 slc Bacon, diced
- 1 sm Onion, chpd
- 1 cl Garlic, chopped
- 6 x Large eggs Salt and pepper
- 1/2 c. Parmesan Or possibly Asiago
Инструкции
- Squeeze out excess water from spinach and chop. Heat oil in frying pan. Add in bacon and cook till crisp, sit in onions, and garlic, cook 5 mins. Stir in spinach, cook 5 mins. Beat Large eggs with salt, peppr, and grated cheese. Pour over spinach. Cook and stir over low heat till mix begins to set.
- Remove pan from heat. With plate on top of skillet, flip. Slide back into skillet and cook till set, 3-4 mins. S: Vegs the Ital Way
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 224g | |
| Recipe makes 6 servings | |
| Calories 304 | |
| Calories from Fat 232 | 76% |
| Total Fat 25.98g | 32% |
| Saturated Fat 7.16g | 29% |
| Trans Fat 0.23g | |
| Cholesterol 28mg | 9% |
| Sodium 570mg | 24% |
| Potassium 1000mg | 29% |
| Total Carbs 7.64g | 2% |
| Dietary Fiber 3.8g | 13% |
| Sugars 1.23g | 1% |
| Protein 12.61g | 20% |
