Рецепт Frittata Di Spinaci Con Pancetta (Spinach, Bacon) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
spinach
163.29g |
oil
9.07g |
bacon
29.0g |
onion
10.5g |
garlic garlic
0.44g |
parmesan
12.39g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.67 | 0.0 | 3.36 | 0.12 | 0.03 | 4.43 | 12.61 | 75.66 |
| Total Fat (g) | 0.64 | 9.07 | 13.06 | 0.01 | 0.0 | 3.2 | 25.98 | 155.88 |
| Carbohydrates (g) | 5.93 | 0.0 | 0.19 | 0.98 | 0.14 | 0.4 | 7.64 | 45.84 |
| Ash (g) | 2.81 | 0.0 | 0.73 | 0.04 | 0.01 | 0.75 | 4.33 | 25.98 |
| Calories (kcal) | 37.557 | 80.149 | 132.82 | 4.2 | 0.648 | 48.575 | 303.95 | 1823.7 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | н/д | н/д | 0.1 | н/д | н/д | 0.22 | 1.32 |
| Glucose (dextrose) (g) | 0.18 | н/д | н/д | 0.21 | н/д | н/д | 0.39 | 2.34 |
| Fructose (g) | 0.24 | н/д | н/д | 0.14 | н/д | н/д | 0.38 | 2.28 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 149.25 | 0.0 | 11.66 | 9.36 | 0.25 | 3.61 | 174.13 | 1044.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.69 | 0.0 | 0.0 | 0.45 | 0.0 | 0.1 | 1.23 | 7.38 |
| Galactose (g) | 0.16 | н/д | н/д | 0.0 | н/д | н/д | 0.16 | 0.96 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.8 | 22.8 |
| Calcium (mg) | 161.659 | 0.0 | 1.74 | 2.415 | 0.787 | 146.717 | 313.319 | 1879.914 |
| Iron (mg) | 4.43 | 0.0 | 0.14 | 0.02 | 0.01 | 0.1 | 4.7 | 28.2 |
| Magnesium (mg) | 129.001 | 0.0 | 3.48 | 1.05 | 0.109 | 5.452 | 139.092 | 834.552 |
| Phosphorus (mg) | 80.013 | 0.0 | 54.52 | 3.045 | 0.666 | 85.998 | 224.242 | 1345.452 |
| Potassium (mg) | 911.172 | 0.0 | 60.32 | 15.33 | 1.744 | 11.4 | 999.966 | 5999.796 |
| Sodium (mg) | 129.001 | 0.0 | 241.57 | 0.42 | 0.074 | 198.514 | 569.579 | 3417.474 |
| Zinc (mg) | 0.87 | 0.0 | 0.34 | 0.02 | 0.01 | 0.34 | 1.57 | 9.42 |
| Copper (mg) | 0.212 | 0.0 | 0.02 | 0.004 | 0.001 | 0.004 | 0.242 | 1.452 |
| Manganese (mg) | 1.47 | н/д | 0.006 | 0.014 | 0.007 | 0.002 | 1.499 | 8.994 |
| Selenium (mcg) | 1.6 | 0.0 | 5.9 | 0.1 | 0.1 | 2.8 | 10.4 | 62.4 |
| Vitamin A, IU (IU) | 15311.928 | 0.0 | 10.73 | 0.21 | 0.039 | 49.443 | 15372.35 | 92234.1 |
| Retinol (mcg) | 0.0 | 0.0 | 3.19 | 0.0 | 0.0 | 13.135 | 16.325 | 97.95 |
| Vitamin A, RAE (mcg_RAE) | 765.841 | 0.0 | 3.19 | 0.0 | 0.0 | 13.383 | 782.414 | 4694.484 |
| Beta Carotene (mcg) | 9186.83 | 0.0 | 0.0 | 0.105 | 0.022 | 3.47 | 9190.427 | 55142.562 |
| Vitamin E (mg) | 3.31 | 0.84 | 0.08 | 0.0 | 0.0 | 0.03 | 4.26 | 25.56 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 3.47 | 3.47 | 20.82 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 19918.407 | 0.0 | 0.0 | 0.42 | 0.07 | 0.0 | 19918.897 | 119513.382 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.29 | н/д | 0.02 | 0.0 | н/д | н/д | 0.32 | 1.92 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 45.9 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 46.8 | 280.8 |
| Thiamin (mg) | 0.131 | 0.0 | 0.081 | 0.005 | 0.001 | 0.005 | 0.223 | 1.338 |
| Riboflavin (mg) | 0.31 | 0.0 | 0.032 | 0.003 | 0.0 | 0.041 | 0.387 | 2.322 |
| Niacin (mg) | 1.176 | 0.0 | 1.111 | 0.013 | 0.003 | 0.033 | 2.336 | 14.016 |
| Pantothenic acid (mg) | 0.114 | 0.0 | 0.151 | 0.013 | 0.003 | 0.056 | 0.336 | 2.016 |
| Vitamin B-6 (mg) | 0.327 | 0.0 | 0.061 | 0.013 | 0.005 | 0.011 | 0.417 | 2.502 |
| Folate (mcg) | 316.787 | 0.0 | 0.58 | 1.995 | 0.013 | 0.867 | 320.243 | 1921.458 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.15 | 0.35 | 2.1 |
| Choline (mg) | 29.4 | н/д | 13.5 | 0.6 | 0.1 | 1.9 | 45.6 | 273.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.065 | 0.0 | 0.029 | 0.001 | 0.0 | 0.059 | 0.155 | 0.93 |
| Threonine (g) | 0.196 | 0.0 | 0.131 | 0.002 | 0.001 | 0.164 | 0.493 | 2.958 |
| Isoleucine (g) | 0.245 | 0.0 | 0.157 | 0.001 | 0.001 | 0.234 | 0.638 | 3.828 |
| Leucine (g) | 0.359 | 0.0 | 0.261 | 0.003 | 0.001 | 0.428 | 1.052 | 6.312 |
| Lysine (g) | 0.278 | 0.0 | 0.278 | 0.004 | 0.001 | 0.41 | 0.972 | 5.832 |
| Methionine (g) | 0.082 | 0.0 | 0.075 | 0.0 | 0.0 | 0.119 | 0.276 | 1.656 |
| Cystine (g) | 0.065 | 0.0 | 0.038 | 0.0 | 0.0 | 0.03 | 0.133 | 0.798 |
| Phenylalanine (g) | 0.212 | 0.0 | 0.133 | 0.003 | 0.001 | 0.238 | 0.588 | 3.528 |
| Tyrosine (g) | 0.18 | 0.0 | 0.104 | 0.001 | 0.0 | 0.248 | 0.533 | 3.198 |
| Valine (g) | 0.261 | 0.0 | 0.18 | 0.002 | 0.001 | 0.304 | 0.748 | 4.488 |
| Arginine (g) | 0.261 | 0.0 | 0.218 | 0.01 | 0.003 | 0.164 | 0.656 | 3.936 |
| Histidine (g) | 0.098 | 0.0 | 0.128 | 0.001 | 0.0 | 0.171 | 0.398 | 2.388 |
| Alanine (g) | 0.229 | 0.0 | 0.215 | 0.002 | 0.001 | 0.13 | 0.576 | 3.456 |
| Aspartic acid (g) | 0.392 | 0.0 | 0.316 | 0.009 | 0.002 | 0.278 | 0.997 | 5.982 |
| Glutamic acid (g) | 0.555 | 0.0 | 0.496 | 0.027 | 0.004 | 1.017 | 2.099 | 12.594 |
| Glycine (g) | 0.212 | 0.0 | 0.235 | 0.003 | 0.001 | 0.077 | 0.528 | 3.168 |
| Proline (g) | 0.18 | 0.0 | 0.186 | 0.001 | 0.0 | 0.518 | 0.885 | 5.31 |
| Serine (g) | 0.163 | 0.0 | 0.128 | 0.002 | 0.001 | 0.257 | 0.55 | 3.3 |
| Cholesterol (mg) | 0.0 | 0.0 | 19.72 | 0.0 | 0.0 | 8.426 | 28.146 | 168.876 |
| Trans Fat (g) | н/д | 0.234 | 0.0 | н/д | н/д | н/д | 0.234 | 1.404 |
| Saturated Fat (g) | 0.098 | 0.674 | 4.347 | 0.004 | 0.0 | 2.033 | 7.157 | 42.942 |
| Phytosterols (mg) | 14.696 | 22.667 | н/д | 1.575 | н/д | н/д | 38.938 | 233.628 |
| Monounsaturated Fat (g) | 0.016 | 2.061 | 5.815 | 0.001 | 0.0 | 0.932 | 8.825 | 52.95 |
| Polyunsaturated (g) | 0.278 | 5.906 | 1.459 | 0.002 | 0.001 | 0.071 | 7.716 | 46.296 |