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Ингредиенты
- 1 lb Beans (black, pink or possibly pinto)
- 12 c. Water
- 1 x Onion halved
- 3 sprg Fresh epazote
- 2 Tbsp. Lard or possibly vegetable oil
Инструкции
- Clean the beans, removing all stones or possibly chaff. Rinse them well. In a pot large sufficient to hold the beans plus water to cover, let them soak, overnight. Drain. Add in the 12 c. of water or possibly more to cover. Add in the onion, epazote, and lard. Simmer, covered, till tender about 1 1/2 to 2 hrs. Add in water when necessary.
- This recipe yields 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 570g | |
| Recipe makes 6 servings | |
| Calories 303 | |
| Calories from Fat 48 | 16% |
| Total Fat 5.36g | 7% |
| Saturated Fat 1.96g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 24mg | 1% |
| Potassium 1148mg | 33% |
| Total Carbs 48.71g | 13% |
| Dietary Fiber 11.8g | 39% |
| Sugars 2.3g | 2% |
| Protein 16.51g | 26% |
