Рецепт Frijoles De Olla Con Arroz Poblana - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beans
75.6g |
water
474.0g |
onion
16.5g |
epazote
0.4g |
lard
4.27g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 16.33 | 0.0 | 0.18 | 0.0 | 0.0 | 16.51 | 99.06 |
Total Fat (g) | 1.07 | 0.0 | 0.02 | 0.0 | 4.27 | 5.36 | 32.16 |
Carbohydrates (g) | 47.14 | 0.0 | 1.54 | 0.03 | 0.0 | 48.71 | 292.26 |
Ash (g) | 2.72 | 0.47 | 0.06 | 0.01 | 0.0 | 3.26 | 19.56 |
Calories (kcal) | 257.79 | 0.0 | 6.6 | 0.128 | 38.485 | 303.004 | 1818.024 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.16 | н/д | н/д | 0.16 | 0.96 |
Glucose (dextrose) (g) | н/д | н/д | 0.33 | н/д | н/д | 0.33 | 1.98 |
Fructose (g) | н/д | н/д | 0.21 | н/д | н/д | 0.21 | 1.26 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 8.33 | 473.53 | 14.7 | 0.36 | 0.0 | 496.92 | 2981.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.6 | 0.0 | 0.7 | н/д | 0.0 | 2.3 | 13.8 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 11.5 | 0.0 | 0.3 | 0.0 | 0.0 | 11.8 | 70.8 |
Calcium (mg) | 92.986 | 14.22 | 3.795 | 1.1 | 0.0 | 112.101 | 672.606 |
Iron (mg) | 3.8 | 0.0 | 0.03 | 0.01 | 0.0 | 3.84 | 23.04 |
Magnesium (mg) | 129.273 | 4.74 | 1.65 | 0.484 | 0.0 | 136.147 | 816.882 |
Phosphorus (mg) | 266.106 | 0.0 | 4.785 | 0.344 | 0.0 | 271.235 | 1627.41 |
Potassium (mg) | 1121.123 | 0.0 | 24.09 | 2.532 | 0.0 | 1147.745 | 6886.47 |
Sodium (mg) | 3.78 | 18.96 | 0.66 | 0.172 | 0.0 | 23.572 | 141.432 |
Zinc (mg) | 2.76 | 0.05 | 0.03 | 0.0 | 0.0 | 2.84 | 17.04 |
Copper (mg) | 0.635 | 0.047 | 0.007 | 0.001 | 0.0 | 0.69 | 4.14 |
Manganese (mg) | 0.801 | 0.0 | 0.021 | 0.012 | 0.0 | 0.835 | 5.01 |
Selenium (mcg) | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 15.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.33 | 0.228 | 0.0 | 0.558 | 3.348 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.012 | 0.0 | 0.012 | 0.072 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.165 | 0.152 | 0.0 | 0.317 | 1.902 |
Vitamin E (mg) | 0.16 | 0.0 | 0.0 | н/д | 0.03 | 0.19 | 1.14 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.66 | н/д | 0.0 | 0.66 | 3.96 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.2 | 7.2 |
Thiamin (mg) | 0.68 | 0.0 | 0.008 | 0.0 | 0.0 | 0.689 | 4.134 |
Riboflavin (mg) | 0.144 | 0.0 | 0.005 | 0.001 | 0.0 | 0.15 | 0.9 |
Niacin (mg) | 1.482 | 0.0 | 0.02 | 0.003 | 0.0 | 1.504 | 9.024 |
Pantothenic acid (mg) | 0.68 | 0.0 | 0.02 | 0.001 | 0.0 | 0.701 | 4.206 |
Vitamin B-6 (mg) | 0.219 | 0.0 | 0.02 | 0.001 | 0.0 | 0.24 | 1.44 |
Folate (mcg) | 335.657 | 0.0 | 3.135 | 0.86 | 0.0 | 339.652 | 2037.912 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 50.2 | 0.0 | 1.0 | н/д | 2.1 | 53.3 | 319.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.197 | н/д | 0.002 | н/д | 0.0 | 0.198 | 1.188 |
Threonine (g) | 0.688 | н/д | 0.003 | н/д | 0.0 | 0.691 | 4.146 |
Isoleucine (g) | 0.718 | н/д | 0.002 | н/д | 0.0 | 0.72 | 4.32 |
Leucine (g) | 1.308 | н/д | 0.005 | н/д | 0.0 | 1.313 | 7.878 |
Lysine (g) | 1.119 | н/д | 0.007 | н/д | 0.0 | 1.125 | 6.75 |
Methionine (g) | 0.249 | н/д | 0.0 | н/д | 0.0 | 0.249 | 1.494 |
Cystine (g) | 0.181 | н/д | 0.0 | н/д | 0.0 | 0.181 | 1.086 |
Phenylalanine (g) | 0.885 | н/д | 0.005 | н/д | 0.0 | 0.889 | 5.334 |
Tyrosine (g) | 0.461 | н/д | 0.002 | н/д | 0.0 | 0.463 | 2.778 |
Valine (g) | 0.854 | н/д | 0.003 | н/д | 0.0 | 0.858 | 5.148 |
Arginine (g) | 1.013 | н/д | 0.017 | н/д | 0.0 | 1.03 | 6.18 |
Histidine (g) | 0.454 | н/д | 0.002 | н/д | 0.0 | 0.455 | 2.73 |
Alanine (g) | 0.688 | н/д | 0.003 | н/д | 0.0 | 0.691 | 4.146 |
Aspartic acid (g) | 1.973 | н/д | 0.015 | н/д | 0.0 | 1.988 | 11.928 |
Glutamic acid (g) | 2.487 | н/д | 0.043 | н/д | 0.0 | 2.53 | 15.18 |
Glycine (g) | 0.635 | н/д | 0.005 | н/д | 0.0 | 0.64 | 3.84 |
Proline (g) | 0.696 | н/д | 0.002 | н/д | 0.0 | 0.697 | 4.182 |
Serine (g) | 0.892 | н/д | 0.003 | н/д | 0.0 | 0.895 | 5.37 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.053 | 4.053 | 24.318 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.28 | 0.0 | 0.007 | н/д | 1.673 | 1.959 | 11.754 |
Phytosterols (mg) | н/д | н/д | 2.475 | н/д | 0.0 | 2.475 | 14.85 |
Monounsaturated Fat (g) | 0.091 | 0.0 | 0.002 | н/д | 1.924 | 2.017 | 12.102 |
Polyunsaturated (g) | 0.461 | 0.0 | 0.003 | н/д | 0.478 | 0.942 | 5.652 |