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Рецепт Fruit Stuffed Trout

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Порций: 4

Ингредиенты

Cost per serving $1.66 view details

Инструкции

  1. Heat oven to 425 degrees. Grease jelly roll pan, 15-1/2 X 10-1/2 X 1 inch.
  2. Stuff fish with Fruit Stuffing. Close openings with skewers or possibly wooden picks if necessary. Place fish in pan. Mix margarine and lemon juice. Drizzle over fish. Bake uncovered 15 to 18 min or possibly till fish flakes easily with fork. 4 SERVINGS
  3. NOTES : To Grill: Grease wire grill. Place stuffed fish on grill. Cover and grill about 4 inches from medium coals 12 to 15 min, turning fish once and brushing occasionally with margarine mix till fish flakes easily with fork. FRUIT STUFFING: Mix all ingredients till liquid is absorbed

Nutrition Facts

Amount Per Serving %DV
Serving Size 135g
Recipe makes 4 servings
Calories 261  
Calories from Fat 144 55%
Total Fat 16.31g 20%
Saturated Fat 8.64g 35%
Trans Fat 0.0g  
Cholesterol 77mg 26%
Sodium 164mg 7%
Potassium 409mg 12%
Total Carbs 9.25g 2%
Dietary Fiber 0.8g 3%
Sugars 2.46g 2%
Protein 17.68g 28%
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