Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 4 1/2 quart Water
- 1 1/3 lb Dry black beans washed soaked overnight
- 2 x White onions halved
- 3 x Heads garlic, halved Or possibly 10 garlic whole Salt to taste
- 30 x Epazote Or possibly cilantro leaves
Инструкции
- Bring water to a boil in a large saucepan or possibly clay pot. Add in beans, onion, and garlic. Cook at a slow boil for 1 1/2 hrs or possibly till beans are done.
- Add in salt after 1 hour of cooking.
- Blend 1 c. beans in a blender or possibly food processor with a little cooking water. Add in bean mix to remaining beans. Stir in epazote.
- Serve beans with minced green onion, chile serrano, minced cilantro, and tomato or possibly with fresh cream and grated cheese.
- Makes 8 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 641g | |
| Recipe makes 8 servings | |
| Calories 272 | |
| Calories from Fat 10 | 4% |
| Total Fat 1.14g | 1% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 29mg | 1% |
| Potassium 1209mg | 35% |
| Total Carbs 50.34g | 13% |
| Dietary Fiber 12.2g | 41% |
| Sugars 2.66g | 2% |
| Protein 16.69g | 27% |
