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Рецепт Ethiopian Spicy Chicken Stew

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0 голосов | 799 визитов
Порций: 12

Ингредиенты

Cost per serving $0.05 view details
  • (Doro Wat) Makes 16 pancakes
  • 2 c. self-rising flour
  • 4 c. water
  • 1/2 tsp baking pwdr
  • 6 Tbsp. regular pancake mix

Инструкции

  1. Mix the flour and water together in a bowl; let stand overnight. Pour off any water which has risen to the top.
  2. Combine flour mix, baking pwdr and pancake fold in blender container; blend on high till smooth, adding more water if necessary to make a thin pancake batter.
  3. Heat a 10 inch nonstick skillet over medium-high heat. Pour in 1/4 c. of the batter; immediately tilt the skillet to create a thin pancake. Cover; cook till bubbles break, about 1 minute. Transfer to platter. Repeat with remaining batter, stacking the pancakes. -

Nutrition Facts

Amount Per Serving %DV
Serving Size 110g
Recipe makes 12 servings
Calories 100  
Calories from Fat 2 2%
Total Fat 0.21g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 326mg 14%
Potassium 26mg 1%
Total Carbs 22.42g 6%
Dietary Fiber 0.6g 2%
Sugars 4.25g 3%
Protein 2.06g 3%
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