Рецепт Frijoles De Olla (Beans Cooked In A Pot) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		water
532.8g 		beans
75.6g 		onions
24.75g 		garlic
0.98g 		epazote
7.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 16.33 0.27 0.06 0.02 16.69 133.52
Total Fat (g) 0.0 1.07 0.02 0.0 0.04 1.14 9.12
Carbohydrates (g) 0.0 47.14 2.31 0.32 0.56 50.34 402.72
Ash (g) 0.53 2.72 0.09 0.01 0.19 3.54 28.32
Calories (kcal) 0.0 257.792 9.9 1.458 2.4 271.55 2172.4
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 н/д н/д 0.25 2.0
Glucose (dextrose) (g) н/д н/д 0.49 н/д н/д 0.49 3.92
Fructose (g) н/д н/д 0.32 н/д н/д 0.32 2.56
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 532.27 8.33 22.05 0.57 6.69 569.92 4559.36
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.6 1.05 0.01 н/д 2.66 21.28
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 11.5 0.4 0.0 0.3 12.2 97.6
Calcium (mg) 15.984 92.986 5.693 1.772 20.625 137.06 1096.48
Iron (mg) 0.0 3.8 0.05 0.02 0.14 4.0 32.0
Magnesium (mg) 5.328 129.274 2.475 0.245 9.075 146.397 1171.176
Phosphorus (mg) 0.0 266.108 7.178 1.497 6.45 281.233 2249.864
Potassium (mg) 0.0 1121.129 36.135 3.925 47.475 1208.664 9669.312
Sodium (mg) 21.312 3.78 0.99 0.166 3.225 29.473 235.784
Zinc (mg) 0.05 2.76 0.04 0.01 0.08 2.95 23.6
Copper (mg) 0.053 0.635 0.01 0.003 0.014 0.715 5.72
Manganese (mg) 0.0 0.801 0.032 0.016 0.233 1.082 8.656
Selenium (mcg) 0.0 2.4 0.1 0.1 0.1 2.7 21.6
Vitamin A, IU (IU) 0.0 0.0 0.495 0.088 4.275 4.858 38.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.225 0.225 1.8
Beta Carotene (mcg) 0.0 0.0 0.248 0.049 2.85 3.146 25.168
Vitamin E (mg) 0.0 0.16 0.0 0.0 н/д 0.16 1.28
Vitamin D (IU) 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.157 н/д 1.147 9.176
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.3 0.3 2.4 19.2
Thiamin (mg) 0.0 0.68 0.012 0.002 0.002 0.697 5.576
Riboflavin (mg) 0.0 0.144 0.007 0.001 0.026 0.178 1.424
Niacin (mg) 0.0 1.482 0.03 0.007 0.048 1.566 12.528
Pantothenic acid (mg) 0.0 0.68 0.03 0.006 0.014 0.729 5.832
Vitamin B-6 (mg) 0.0 0.219 0.03 0.012 0.011 0.272 2.176
Folate (mcg) 0.0 335.658 4.703 0.029 16.125 356.515 2852.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 50.2 1.5 0.2 н/д 51.9 415.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.197 0.002 0.001 н/д 0.2 1.6
Threonine (g) н/д 0.688 0.005 0.002 н/д 0.694 5.552
Isoleucine (g) н/д 0.718 0.002 0.002 н/д 0.723 5.784
Leucine (g) н/д 1.308 0.007 0.003 н/д 1.318 10.544
Lysine (g) н/д 1.119 0.01 0.003 н/д 1.131 9.048
Methionine (g) н/д 0.249 0.0 0.001 н/д 0.25 2.0
Cystine (g) н/д 0.181 0.0 0.001 н/д 0.182 1.456
Phenylalanine (g) н/д 0.885 0.007 0.002 н/д 0.894 7.152
Tyrosine (g) н/д 0.461 0.002 0.001 н/д 0.464 3.712
Valine (g) н/д 0.854 0.005 0.003 н/д 0.862 6.896
Arginine (g) н/д 1.013 0.025 0.006 н/д 1.044 8.352
Histidine (g) н/д 0.454 0.002 0.001 н/д 0.457 3.656
Alanine (g) н/д 0.688 0.005 0.001 н/д 0.694 5.552
Aspartic acid (g) н/д 1.973 0.022 0.005 н/д 2.0 16.0
Glutamic acid (g) н/д 2.487 0.064 0.008 н/д 2.559 20.472
Glycine (g) н/д 0.635 0.007 0.002 н/д 0.644 5.152
Proline (g) н/д 0.696 0.002 0.001 н/д 0.699 5.592
Serine (g) н/д 0.892 0.005 0.002 н/д 0.899 7.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.28 0.01 0.001 н/д 0.29 2.32
Phytosterols (mg) н/д н/д 3.713 н/д н/д 3.713 29.704
Monounsaturated Fat (g) 0.0 0.091 0.002 0.0 н/д 0.093 0.744
Polyunsaturated (g) 0.0 0.461 0.005 0.002 н/д 0.469 3.752