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Рецепт Fried Zucchini Sticks

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0 голосов | 1061 визит
Порций: 8

Ингредиенты

Cost per serving $0.81 view details

Инструкции

  1. Slice zucchini lengthwise into quarters; cut each piece in half crosswise and set aside.
  2. Place flour in small brown paper bag and set aside. Blend bread crumbs, garlic and basil in food processor or possibly blender just to combine. Season to taste with salt and pepper. Place seasoned bread crumbs in second small brown paper bag and set aside.
  3. Beat Large eggs well in bowl and set aside.
  4. Drop 6 to 8 zucchini sticks into bag of flour, close bag and shake to coat zucchini. Transfer floured zucchini sticks to metal strainer and shake off excess flour. Dip flour-coated zucchini into beaten Large eggs, then drop into bag of seasoned bread crumbs. Close bag and shake to coat zucchini. Transfer coated zucchini sticks to baking sheet lined with paper towels. Repeat with remaining zucchini sticks. (You can hold them at this point for at least 1 hour.)
  5. Heat oil in deep-fryer or possibly wok to 375 degrees or possibly till warm sufficient to fry (without thermometer, test temperature by dropping small piece of bread into oil; it's ready when it sizzles and browns without burning). Drop 6 to 8 coated zucchini sticks into warm oil and fry till golden, about 7 min. Drain on paper towels and transfer to napkin-covered platter. Repeat with remaining zucchini sticks. Sprinkle zucchini with salt. Serve immediately.
  6. This recipe yields 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 218g
Recipe makes 8 servings
Calories 866  
Calories from Fat 743 86%
Total Fat 84.02g 105%
Saturated Fat 6.68g 27%
Trans Fat 2.11g  
Cholesterol 52mg 17%
Sodium 780mg 33%
Potassium 307mg 9%
Total Carbs 25.08g 7%
Dietary Fiber 2.1g 7%
Sugars 2.59g 2%
Protein 6.14g 10%
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