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Рецепт Fried Zucchini Sticks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Tbsp. freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		zucchini
93.1g 		flour
15.63g 		bread crumbs
13.5g 		garlics
0.65g 		basil
0.24g 		salt
1.69g 		eggs
12.32g 		oil
81.75g 		Всего в порции Всего в рецепте
Protein (g) 1.13 1.61 1.8 0.04 0.01 0.0 1.55 0.0 6.14 49.12
Total Fat (g) 0.17 0.15 0.72 0.0 0.0 0.0 1.22 81.75 84.02 672.16
Carbohydrates (g) 3.12 11.92 9.72 0.22 0.01 0.0 0.09 0.0 25.08 200.64
Ash (g) 0.58 0.07 0.39 0.01 0.0 1.68 0.11 0.0 2.84 22.72
Calories (kcal) 14.896 56.875 53.325 0.972 0.055 0.0 17.618 722.67 866.411 6931.288
Starch (g) н/д н/д 8.05 н/д н/д н/д н/д н/д 8.05 64.4
Sucrose (g) 0.03 н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.04 0.32
Glucose (dextrose) (g) 0.7 н/д 0.25 н/д 0.0 н/д 0.03 н/д 0.97 7.76
Fructose (g) 0.88 н/д 0.33 н/д 0.0 н/д 0.01 н/д 1.23 9.84
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.08
Maltose (g) 0.0 н/д 0.26 н/д 0.0 н/д 0.01 н/д 0.27 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.11 1.86 0.88 0.38 0.22 0.0 9.34 0.0 100.8 806.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.61 0.04 0.84 0.01 0.0 0.0 0.09 0.0 2.59 20.72
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.08
Dietary Fiber (g) 1.0 0.4 0.6 0.0 0.0 0.0 0.0 0.0 2.1 16.8
Calcium (mg) 13.965 2.344 24.705 1.181 0.425 0.405 6.53 0.0 49.554 396.432
Iron (mg) 0.33 0.73 0.65 0.01 0.01 0.01 0.23 0.02 1.97 15.76
Magnesium (mg) 15.827 3.438 5.805 0.163 0.154 0.017 1.478 0.0 26.882 215.056
Phosphorus (mg) 35.378 16.875 22.275 0.998 0.134 0.0 23.531 0.0 99.192 793.536
Potassium (mg) 243.922 16.719 26.46 2.617 0.708 0.135 16.509 0.0 307.069 2456.552
Sodium (mg) 9.31 0.313 98.82 0.111 0.01 654.041 17.248 0.0 779.852 6238.816
Zinc (mg) 0.27 0.11 0.2 0.01 0.0 0.0 0.14 0.0 0.72 5.76
Copper (mg) 0.047 0.022 0.035 0.002 0.001 0.001 0.012 0.0 0.119 0.952
Manganese (mg) 0.168 0.106 0.124 0.011 0.003 0.002 0.005 н/д 0.418 3.344
Selenium (mcg) 0.2 5.3 3.4 0.1 0.0 0.0 3.9 0.0 12.9 103.2
Vitamin A, IU (IU) 186.2 0.0 0.0 0.059 12.66 0.0 59.998 0.0 258.917 2071.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 17.125 137.0
Vitamin A, RAE (mcg_RAE) 9.31 0.0 0.0 0.0 0.634 0.0 17.248 0.0 27.192 217.536
Beta Carotene (mcg) 111.72 0.0 0.0 0.033 7.541 0.0 1.232 0.0 120.525 964.2
Vitamin E (mg) 0.11 0.01 0.01 0.0 0.0 0.0 0.12 7.53 7.78 62.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 4.312 н/д 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1978.375 2.813 0.0 0.104 13.56 0.0 40.779 0.0 2035.631 16285.048
Tocopherol, beta (mg) н/д 0.01 0.01 н/д 0.0 н/д 0.0 н/д 0.02 0.16
Tocopherol, gamma (mg) н/д 0.06 0.1 н/д 0.0 н/д 0.06 н/д 0.22 1.76
Tocopherol, delta (mg) н/д 0.0 0.02 н/д 0.0 н/д 0.0 н/д 0.03 0.24
Vitamin C (mg) 15.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 16.1 128.8
Thiamin (mg) 0.047 0.123 0.131 0.001 0.0 0.0 0.009 0.0 0.311 2.488
Riboflavin (mg) 0.13 0.077 0.054 0.001 0.0 0.0 0.059 0.0 0.321 2.568
Niacin (mg) 0.456 0.922 0.895 0.005 0.002 0.0 0.009 0.0 2.288 18.304
Pantothenic acid (mg) 0.149 0.069 0.074 0.004 0.001 0.0 0.177 0.0 0.474 3.792
Vitamin B-6 (mg) 0.205 0.006 0.016 0.008 0.0 0.0 0.017 0.0 0.253 2.024
Folate (mcg) 26.999 28.594 14.445 0.02 0.163 0.0 5.79 0.0 76.011 608.088
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.16 0.0 0.21 1.68
Choline (mg) 8.8 1.6 2.0 0.2 0.0 0.0 30.9 н/д 43.6 348.8
Folic acid (mcg) 0.0 24.063 11.07 0.0 0.0 0.0 0.0 0.0 35.133 281.064
Tryptophan (g) 0.009 0.02 0.022 0.0 0.0 0.0 0.021 0.0 0.073 0.584
Threonine (g) 0.028 0.044 0.058 0.001 0.0 0.0 0.069 0.0 0.2 1.6
Isoleucine (g) 0.037 0.056 0.073 0.001 0.0 0.0 0.083 0.0 0.251 2.008
Leucine (g) 0.065 0.111 0.13 0.002 0.0 0.0 0.134 0.0 0.442 3.536
Lysine (g) 0.065 0.036 0.058 0.002 0.0 0.0 0.112 0.0 0.273 2.184
Methionine (g) 0.019 0.028 0.031 0.001 0.0 0.0 0.047 0.0 0.125 1.0
Cystine (g) 0.009 0.034 0.038 0.0 0.0 0.0 0.033 0.0 0.115 0.92
Phenylalanine (g) 0.037 0.081 0.089 0.001 0.0 0.0 0.084 0.0 0.293 2.344
Tyrosine (g) 0.028 0.048 0.054 0.001 0.0 0.0 0.062 0.0 0.193 1.544
Valine (g) 0.047 0.066 0.081 0.002 0.0 0.0 0.106 0.0 0.301 2.408
Arginine (g) 0.047 0.066 0.074 0.004 0.0 0.0 0.101 0.0 0.292 2.336
Histidine (g) 0.028 0.036 0.041 0.001 0.0 0.0 0.038 0.0 0.143 1.144
Alanine (g) 0.056 0.052 0.065 0.001 0.0 0.0 0.091 0.0 0.265 2.12
Aspartic acid (g) 0.14 0.069 0.104 0.003 0.001 0.0 0.164 0.0 0.48 3.84
Glutamic acid (g) 0.121 0.544 0.556 0.005 0.001 0.0 0.207 0.0 1.434 11.472
Glycine (g) 0.047 0.058 0.066 0.001 0.0 0.0 0.053 0.0 0.225 1.8
Proline (g) 0.037 0.188 0.185 0.001 0.0 0.0 0.063 0.0 0.473 3.784
Serine (g) 0.047 0.081 0.089 0.001 0.0 0.0 0.12 0.0 0.338 2.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 52.114 416.912
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 2.109 2.109 16.872
Saturated Fat (g) 0.037 0.025 0.162 0.001 0.0 0.0 0.382 6.074 6.681 53.448
Phytosterols (mg) н/д н/д 1.08 н/д н/д 0.0 н/д 204.375 205.455 1643.64
Monounsaturated Fat (g) 0.009 0.014 0.138 0.0 0.0 0.0 0.469 18.582 19.213 153.704
Polyunsaturated (g) 0.074 0.064 0.278 0.002 0.001 0.0 0.168 53.252 53.839 430.712