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Ингредиенты
- 4 x Ripe plantains Vegetable oil for frying Salt to taste
Инструкции
- Preheat the fryer.
- Using a sharp knife, slice the plantains, diagonally, about 3/4-inch thick. Fry the plantains in batches till golden brown-brown, about 3 to 4 min. Remove the plantains from the oil and drain on a paper-line plate. Season with salt and serve as a garnish or possibly accompaniment with roast pork.
- This recipe yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 58g | |
| Recipe makes 8 servings | |
| Calories 71 | |
| Calories from Fat 2 | 3% |
| Total Fat 0.22g | 0% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 290mg | 8% |
| Total Carbs 18.55g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 8.73g | 6% |
| Protein 0.76g | 1% |
